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              Emiliya
              Zhivotovskaya

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Thanks for completing the Achievement Quiz

Great job!

Thank you for completing your Achievement Questionnaire. You are a few steps closer to mastering Positive Psychology so you can share it with the world.

Please look for an email from us with your answers and compare with the correct answers on this page.

Just a reminder to earn the certificate you must watch the lectures, participate live in all classes or watch the recordings to make it up, complete each module quiz and complete your final project.

If you have any questions about these questions, please contact your faculty member.

 

Test Questions and Correct Answers

1. Which of the following is not one of the components of Hope?
-Agency
-Clear goal
-Support system
-Pathway
Answer: Support system

2. Once people move out of the contemplation stage, what is the best stage for them to enter?

-Precontemplation
-Planning
-Action
-Maintenance
Answer: Planning

3. True or False? In order to successfully move through the stages of change, a person’s perception of the cons of their negative habit has to be higher than the pros.

-True
-False
Answer: True

4. If I find myself procrastinating on my project, I will get myself to set a timer and do just 7 minutes worth, is an example of:

-A good idea
-A reframe
-An implementation intention
Answer: An implementation intention

5. True or False? Self-esteem and self-efficacy are the same thing.

-True
-False
Answer: False

6. Which is true of Do Your Best (DYB) goals?

-Setting a DYB goal can be worse than not setting a goal at all.
-DYB goals are problematic because you can always second guess whether you’ve actually accomplished it.
-People set DYB goals because they think they are safe from disappointment.
-All of the above
Answer: All of the above

7. Which of the following goals is the MOST LIKELY to get met and generate the best results?

-Spend 2 hours a day studying every day until the test day.
-Avoid watching television while studying for my test.
-Spend 2 hours a day studying for 5 consecutive days. Send Molly a text message every day telling her I did it, and reward myself with some time to lounge around.
Answer: Spend 2 hours a day studying for 5 consecutive days. Send Molly a text message every day telling her I did it, and reward myself with some time to lounge around.

8. True or False? Mental imagery and guided visualization can enhance performance.

-True
-False
Answer: True

9. Visualizing yourself doing research, writing a business plan, going into meetings with key people and pitching to investors, are examples of…

-Process Visualization
-Outcome Visualization
Answer: Process Visualization

10. Visualization has the potential to increase performance because it…

-Activates the placebo effect
-Activates the attention bias
-Regulates emotions
-Moderates the physical effects of stress
-Stimulates goal-setting and self-efficacy
-Decrease the planning fallacy
-All of the above
Answer: All of the above

11. Which of the following is NOT a component of Self-Determination Theory:

-Autonomy
-Competence
-Persistence
-Relatedness
Answer: Persistence

12. True or False? Coaching is an alliance between 2 equal partners whose purpose is to support the process of the client’s personal growth and goal achievement.

-True
-False
Answer: True

13. Which of the following is the best form of listening for coaches to use?

-Listening To
-Listening For
-Listening With
-All of the Above
Answer: All of the Above

14. Which of the following is an example of intrinsic motivation?

-Working hard to get into the school that your parents want you to go to.
-Working hard to get a bonus at the end of the year.
-Loving the mastery involved in learning a new skill.
-Working hard at your goals so that others think that you look good.
Answer: Loving the mastery involved in learning a new skill.

15. Which step should follow “Preparation Phase”?

-Pre-Contemplation
-Contemplation
-Action
-Maintenance
Answer: Action

16. True or False? Research has shown that grit is more predictive of academic success than IQ.

-True
-False
Answer: True

17. What do Cue, Routine and Reward summarize?

-The Habit Loop
-The Grit Loop
-A Hula Hoop
Answer: The Habit Loop

18. True or False? Most Habits follow this pattern: Cue -> Reward -> Behavior

-True
-False
Answer: False

19. Which of the following best describes a Keystone Habit?

-A habit that you would like to form in the next year.
-A habit that starts a process of other beneficial behaviors.
Answer: A habit that starts a process of other beneficial behaviors.

20. If you had $500 to spend what, according to science, would be the best use of your money?

-Purchasing a new watch.
-Purchasing a weekend getaway and asking a friend to join you.
Answer: Purchasing a weekend get away and asking a friend to join you.

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What type of change agent are you?

Curious about how people turn their passion for helping people into a career?

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The Certificate in Applied Positive Psychology Program (CAPP) is a comprehensive training program in the factors that enable individuals and organizations to thrive, and the world’s leading certification program in the field today.


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