B3 13 Mind Over Chatter Order Form

The purpose of this course is give participants practical skills for mastering their mind. Participants learn simplified approaches to redirecting their thoughts in real-time. Instead of getting stuck in thoughts of judgement, worry, or regret, participants learn to choose thoughts that 1) feel better, 2) are solution oriented and 3) help them show up in the world the way they want to. Additionally, mindfulness and meditation strategies are introduced as a pathway for mastering thoughts by increasing self-regulation and elongating the gap between stimulus and response. Putting these skills into practice, participants gain a sense of personal mastery. And, if/when adversity strikes, they have the skills necessary to make sure that their thoughts don’t weigh them down and that they can keep moving. The ability to keep moving is what enables us to bounce back.