B3 15 Mind-Body Fitness Order Form

The purpose of this course is to empower participants with knowing how to care for their body in maintaining resilience. Building on previous sessions which have taught participants to recognize the importance of physical activity and utilizing the body as a tool for creating mental shifts, this session incorporates specific exercises for maintaining physical resilience and mental/emotional agility. Participants learn basic kinesiology, body mechanics and somato-psychic principles. Physical resilience is defined as both the ability to maintain a body that is strong and supple, as well as the ability to use the body to create mental and emotional shifts on command. Participants leave with 21 exercises that can be used as quick interventions for countering the physical and emotional stresses of daily life. Knowing how to care for one’s body results in a heightened sense of self-trust and personal mastery.