Welcome! This quiz is not about measuring how resilient you are, because guess what? You already are resilient! You wouldn’t be who you are, where you are in your life, had you not been. This quiz focuses on the 16 essential skills that enable people to be even more resilient and effective in their lives because resilience is not something that either you have or you don’t. It’s a skill that you can build that will enable you to feel strong and able to handle whatever comes your way. The skills are mental, emotional, physical and social/spiritual.
Interested in becoming more resilient mentally, emotionally, physically or socially? Use this quiz to find out which skills you’re already strong on and which can use developing.
Read the following statements and identify if they are “very much like you”, “not at all like you” or somewhere in the middle.