Activities for infusing your event with science and joy! Welcome! I hope you enjoy this review of our most recent Flourishing Center Holiday Party in New York City! I hope this gives you ideas on how you can integrate research based interventions into your next gathering to fill everyone with wellbeing and good cheer. I […]
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Episode 14: Practicing Self-Forgiveness
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about a study on self-forgiveness as an intervention. Life Hack—How to practice self-forgiveness on a day to […]
Episode 13: Understanding the Effects of Oxytocin
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about fascinating new research into the relationship between oxytocin and the expression of gratitude. Life Hack—Discover how […]
Episode 12: Practitioner’s Corner: Monica Smith
The Clear Mind Project Brings Positive Psychology to Addiction Recovery Live Happy is excited to present a series of interviews from our partners, The Flourishing Center, that highlight practitioners who are making an extraordinary impact in the world by putting positive psychology into practice. As we present you with inspiring human stories, we also want to […]
Episode 10: Managing Social Comparison
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn how social comparison impacts eating behaviors. Life Hack—Explore how to stop worrying what other people think of […]
Episode 09: Increasing Kindness
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn how performing acts of kindness can impact your genetic expression. Life Hack—Explore what kindness means and how […]
Episode 08: Driving Long Term Goals
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn how a simple question can help you identify how satisfied you are with your life. Life Hack—Learn […]
Episode 07: Self Compassion
Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into living an authentically happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about a intervention for building self-compassion, self-efficacy, and self-regulation. Life Hack—What does it mean to become more […]
Episode 06: Cognitive Reappraisal
Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into living an authentically happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about the relationship between genes and depression. Life Hack—Learn how to ruminate less and reappraise more. […]
Episode 05: Building Your Emotional Intelligence
Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into living an authentically happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn what people who score high in trait emotional intelligence do differently. Life Hack—Learn how to further develop […]