In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, walks us through her personal experiences of grieving and bereavement, along with some of the science of coping. Loss is one of the most basic human experiences, yet we rarely discuss grief and how to do it properly. In this episode, I share […]
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Episode 77: Daily Emotional Wellness During the Covid-19 Pandemic
Daily Emotional Wellness During the Covid-19 Pandemic: Science Says In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into what it means to set an intention and how much impact it can really have on our lives?
Episode 82: Flourishing Friday: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, EPISODE 82: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY: Flourishing Friday Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while […]
Episode 76: THE POSITIVE PSYCHOLOGY OF PIXAR’S SOUL: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by the Pixar’s Movie, Soul. In this episode you will discover three really powerful positive psychology lessons that you can take away from the Pixar’s movie Soul. We look at how you can use the information in your life. Emiliya […]
17 Interactive Gratitude Exercises for Thanksgiving
Introduction: 1 – Gratitude Letter 2 – Gratitude Mad Libs Here is the link to purchase the Mad Libs: https://www.teacherspayteachers.com/Product/Gratitude-Mad-Libs-Game-Thanksgiving-Game-for-Students-4138519 3 – Ode to the Random Object 4 – Gratitude for the Random 5 – Gratitude Tree 6 – Guess the Gratitude 7 – Gratitude Pictionary 8 – What I Appreciate About You 9 – […]
The Neuroscience of How Trauma Works & How to Immunize Yourself from the Trauma Caused by the Coronavirus Pandemic
Introduction: Resilience: What is Trauma: What is Trauma: Your Nervous System: The Brain Under Stress & Trauma: How to Self Care: The Vagus Nerve The Mechanisms of Post Traumatic Growth: Summary: Questions & Answers:
20 Body & Mind Tools to Overcome Anxiety
Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. … Body Tools: 1. Exercise There are thousands of research studies that support the impact of exercise in completing the stress cycle. Engaging your muscles […]
Episode 75: WISHES, OUTCOME, OBSTACLES & PLAN
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]
Episode 74: I AND YOU: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]
Episode 73: SHIRI ROSENBLAT: Practitioner Profile
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlights Shiri Rosenblat, executive coach and positive psychology practitioner and the creator of the company Start in Point.Â