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Blog

Episode 79: GRACE FUELED WITH A NEW PERSPECTIVE

January 28, 2021 by Emiliya Zhivotovskaya

EPISODE 79: GRACE FUELED WITH A NEW PERSPECTIVE FUELED WITH A NEW PERSPECTIVE. In Coaches Corner episodes I coach a client in real-time! It’s like being a fly on the wall in my office ☺️. This week’s client wanted to move forward but was feeling frustrated and stuck. Listen to how coaching with paraphrasing, metaphor, […]

Filed Under: Coach's Corner, Podcast Tagged With: ], coaching, gratitude, grief

Episode 78: HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday

January 28, 2021 by Emiliya Zhivotovskaya

  In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, walks us through her personal experiences of grieving and bereavement, along with some of the science of coping. Loss is one of the most basic human experiences, yet we rarely discuss grief and how to do it properly. In this episode, I share […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, greif, self-talk, well-being

Episode 77: Daily Emotional Wellness During the Covid-19 Pandemic

January 12, 2021 by Emiliya Zhivotovskaya

Daily Emotional Wellness During the Covid-19 Pandemic: Science Says  In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into what it means to set an intention and how much impact it can really have on our lives?

Filed Under: Science Says Tagged With: brain function, communication, intentions, scientific studies

Episode 82: Flourishing Friday: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY

January 12, 2021 by Emiliya Zhivotovskaya

In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, EPISODE 82: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY: Flourishing Friday Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, greif, self-talk, well-being

Episode 76: THE POSITIVE PSYCHOLOGY OF PIXAR’S SOUL: Flourishing Friday

January 11, 2021 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by the Pixar’s Movie, Soul. In this episode you will discover three really powerful positive psychology lessons that you can take away from the Pixar’s movie Soul. We look at how you can use the information in your life. Emiliya […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

17 Interactive Gratitude Exercises for Thanksgiving

November 26, 2020 by Emiliya Zhivotovskaya

Introduction: 1 – Gratitude Letter 2 – Gratitude Mad Libs Here is the link to purchase the Mad Libs: https://www.teacherspayteachers.com/Product/Gratitude-Mad-Libs-Game-Thanksgiving-Game-for-Students-4138519 3 – Ode to the Random Object 4 – Gratitude for the Random 5 – Gratitude Tree 6 – Guess the Gratitude 7 – Gratitude Pictionary 8 – What I Appreciate About You 9 – […]

Filed Under: Blog Tagged With: Corona Virus, Covid-19, Pandemic

The Neuroscience of How Trauma Works & How to Prevent Traumatization Despite Highly Stressful World Events

May 1, 2020 by Emiliya Zhivotovskaya

Introduction: Resilience: The Neuroscience of Trauma: What is Trauma: Your Nervous System: The Brain Under Stress & Trauma: How to Self Care: The Vagus Nerve The Mechanisms of Post Traumatic Growth: Summary: Questions & Answers:

Filed Under: Blog Tagged With: Corona Virus, Covid-19, Pandemic

20 Body & Mind Tools to Overcome Anxiety

March 23, 2020 by Emiliya Zhivotovskaya

Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. … Body Tools: 1. Exercise There are thousands of research studies that support the impact of exercise in completing the stress cycle.  Engaging your muscles […]

Filed Under: Podcast Tagged With: Corona Virus, Covid-19, Pandemic

Episode 75: WISHES, OUTCOME, OBSTACLES & PLAN

November 1, 2019 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

Episode 74: I AND YOU: Flourishing Friday

October 25, 2019 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

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