In this episode, Emiliya Zhivotovskaya CEO & Founder of The Flourishing Center speaks with Shelley Tupper, a Certified Professional Coach and Practitioner of Positive Psychology. She is a trained Mastermind and Resilience Training Facilitator. Her leadership coaching experience began with her first course in public speaking and her professional development with Dale Carnegie, and she […]
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Episode 55: Step Up to Support Other Women
In this Flourishing Friday episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, for an inquiry into what it means to step up to support women in flourishing. Building on a recent episode on Thriving Women Thriving World with Caroline Adams Miller, Emiliya and Caroline put appreciative inquiry into action in real-time. Â
Episode 54: You Can’t Control What Happens to You
In this Real-Time Resilience episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she shares the real-time resilience story of Kate Ingram. Kate used real-time resilience to recover from anxiety and depression through mindfulness, community and physical activity.Â
Episode 53: Never Apologize for Crying
Do we apologize for laughing? Do we apologize for feeling excited? Where oh where did we learn to apologize for crying? In this Flourishing Friday episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, to take a look at the science behind crying and how crying can be beneficial in moving stress out […]
Episode 52: Integrating Grit and Grace
Join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center in this Practitioner Profile interview with Abigail Sites. Abigail has the pleasure of waking up every morning knowing her six-year old self would be incredibly proud of what she does for a living. As the founder, owner, and director of Abundance Academy of Dance, she is […]
Episode 51: Awareness, Access and Ability
In this Flourishing Friday episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center discusses the three keys to flourishing: awareness, access and ability. She also provides tips for juggling the three A’s.
Episode 50: From Burnout to Empowered
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center coaches a real-life client from overwhelm and burnout to empowered.Â
Episode 68: The Effect of Intention on Physical Things
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center highlights what it means to set an intention and how much impact it can really have on our lives?
Episode 48: Meditation is Like Mental Flossing
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. In this episode join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she explains the health benefits of meditation, including relief from stress, anxiety, depression, insomnia, and more.Â
Episode 47: Good Conversation Results in Mind Meld
In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into how paying attention and listening can help foster successful communication. Better communication helps us synchronize with others on a deeper level.Â