There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. In this episode join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she explains the health benefits of meditation, including relief from stress, anxiety, depression, insomnia, and more.
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Episode 47: Good Conversation Results in Mind Meld
In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into how paying attention and listening can help foster successful communication. Better communication helps us synchronize with others on a deeper level.
Episode 45: Children Struggling Well
It can be hard for parents to give their child the freedom to fail in life – but can this harm them in the long run? In this episode, Emiliya offers some wonderful tips on how to let your children struggle well.
Episode 44: Thriving Women Thriving World
Discover how goals and grit expert, speaker, educator and author Caroline Adams Miller gets more grit, achieves goals and finds happiness. Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. A Harvard graduate with a Masters in Applied Positive […]
Episode 43: Three Big Reasons to Do Well
In this practitioner profile episode, Emiliya Zhivotovskaya, CEO and Founder of The Flourishing Center, speaks with Alice Giarrusso, an Academic Coach and Author.
Episode 42: From Conflict to Opportunity
In this Flourishing Friday join Emiliya Zhivotovskaya to discover tips to help you flourish in your relationships. Are you triggered by a human being? Do relationships bring out relation-shit? The people closest to us are a source of our well-being. Imago relationship therapy is a form of couples therapy or counseling that helps those in […]
Episode 41: Entrepreneur Boundaries and Balance
In this session, listen as Emiliya Zhivotovskaya, CEO and Founder 0f The Flourishing Center walks her client through a resolution of overwhelm and stress towards a plan to meet her objectives. Someya wants a plan to create more structure and balance in her life to have better boundaries. his session highlights Someya’s wonderful discovery of […]
Episode 46: What’s Not Working vs. What Is Working
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, speaks with Anne Marie Messier of Straightline Management Solutions. Anne Marie uses Positive Psychology to uncover fresh ideas, new approaches and smart moves for entrepreneurs and pivotal work teams.
Episode 40: One Percent Better Each Day
In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Suzanne Taylor-King, Life Coach & Business Mentor. Are you Ready to Become the C.E.O. of Your Life? Energy? Love? Work? Centered. Energized. Optimized! Find out who you are, how to heal, where to grow… Suzanne is a supportive big sister, wise […]
Episode 39: Positive Psychology Parenting
How positive psychology can help with parenting cross-culturally and in general. Most adults will become parents at some point in their lives. And while most of us strive to be great parents, we may also find ourselves confused and frustrated by the seemingly endless challenges of parenthood. In this episode, Emiliya offers some wonderful tips […]