Have you ever lost yourself in a crowd, felt a sense of awe or even felt your individual identity dissolve as a part of a group? I felt this sensation wash over me on Sunday as I stood in the hotel lobby of the downtown Marriott in Philadelphia when the Eagles won the Super Bowl. […]
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Episode 22: Correct Perfectionalism
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—New research study interviews 4,000 millionaires to determine if money is related to their happiness. Life Hack—Learn how […]
Episode 21: Mood on Handwriting
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Study proves that your mood can impact your handwriting. Life Hack—Learn how to use your emotions to embrace […]
Episode 20: Physical Activity & Stress Reactivity
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study looks at the impact physical activity has on our stress reactivity. Life Hack—Learn how to burn […]
Episode 20: A More Positive Way of Grieving
Meaningful rituals and community support can bolster you in times of need. I’ve been interested in the grieving process since I was 14 years old. My brother died in a tragic accident trying to save his fiancée’s life. It was a late summer night in Long Beach, New York. She was drowning, he ran into the […]
Episode 19: Anticipation
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A recent fMRI study looks at what happens in people’s brains when they anticipate good things happening […]
Episode 18: Reason for Being
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about a research study that uncovers the power of personality to shape income. Life Hack—Discover the principles […]
Episode 17: Health Coaching
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn about the impact of health coaching on your well-being. Life Hack—How to be your own life coach. […]
Episode 16: Work Engagement and Sleep
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn how sleep impacts your productivity and engagement at work. Life Hack—Techniques to improve the quality of your […]
Episode 15: Overcoming Rumination
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative […]