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- 13.1. Mind Over Chatter™: Course Overview
- 13.10. Meditation Trains Mindfulness (3:29)
- 13.11. Exercise: Notice Your Senses (1:21)
- 13.12. Practice: Breath Meditation (3:05)
- 13.13. Mind Over Chatter (11:25)
- 13.14. Make A List Of Your Shoulds (0:57)
- 13.15. Mind Over Motivation Chatter (5:39)
- 13.16. Exercise: Reframe Your Shoulds (1:10)
- 13.17. Exercise: Dumping Chatter (1:51)
- 13.18. Mind Over Mindset Chatter (3:49)
- 13.19. Mind Over Worry Chatter (6:01)
- 13.2. Introduction (0:48)
- 13.20. Mind Over Regret Chatter (3:33)
- 13.21. Mind Over Judgment Chatter (4:44)
- 13.22. Organize Your Dump (2:01)
- 13.23. Beware of Sneaky Thoughts (5:35)
- 13.24. Overview of all Mental Skills (11:04)
- 13.25. Mind Over Chatter Summary (2:33)
- 13.3. Review & Overview (3:14)
- 13.4. Watch This is Water (9:23)
- 13.5. Exercise: Notice Your Thoughts (0:50)
- 13.6. What is Mindfulness? (5:15)
- 13.7. Exercise: Pointing A Name (2:04)
- 13.8. Benefits of Mindfulness (4:38)
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- 5i Agent Model – Overview
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- B3: 00 Research and Evidence About Resilience (12:22)
- B3: 00 The Science of Resilience Overview
- B3: 00 What is Resilience (5:28)
- B3: 00 What Is the Bounce Back Better Program (7:09)
- B3: 00 Why Resilience Matters (3:27)
- B3: 00 Why Resilience Skills Matter (5:12)
- B3: 01 Activity: Expanding Questions (0:52)
- B3: 01 Activity: Name That Mindset (0:52)
- B3: 01 Activity: Practicing Pathways (1:08)
- B3: 01 Activity: The Power of Yet (0:58)
- B3: 01 Activity: Walking The Two Paths (1:06)
- B3: 01 Activity: Watch Your Mind Wander (0:36)
- B3: 01 Course Completion
- B3: 01 Curiosity Suffocates Judgment (3:20)
- B3: 01 Example of Fixed Mindset (5:54)
- B3: 01 From Judger to Learner (6:24)
- B3: 01 Grit Through Growth (1:40)
- B3: 01 Growth Mindset: From Judgments to Curiosity — Course Overview
- B3: 01 Introduction (1:29)
- B3: 01 Mindset Mantra (3:21)
- B3: 01 Redirecting Pathways (2:53)
- B3: 01 Reflection: Attunement to the JP (1:01)
- B3: 01 Reflection: Curious About Curiosity (0:39)
- B3: 01 Reflection: Know Your Triggers (2:07)
- B3: 01 Reflection: Map Your Mindset (1:16)
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- B3: 01 Research Overview (4:41)
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- B3: 01 Summary (1:01)
- B3: 01 Watch This is Water (10:06)
- B3: 01 What is a Fixed and a Growth Mindset? (6:16)
- B3: 01 What is a Mindset? (2:09)
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- B3: 02 Activity: 3 Good Things & Why (01:51)
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- B3: 02 Activity: Name That Emotion (1:05)
- B3: 02 Activity: Positivity Ratio (1:37)
- B3: 02 Activity: Watch Neff’s Tedx (0:35)
- B3: 02 Course Completion
- B3: 02 Leveraging Positivity & Befriending Negativity: Course Overview
- B3: 02 Leveraging Positivity & Befriending Negativity: Introduction
- B3: 02 Reflection (0:49)
- B3: 03 Physical Activity Course Overview
- B3: 04 24 VIA Character Strengths (1:08)
- B3: 04 24 VIA Character Strengths (13:40)
- B3: 04 Course Completion
- B3: 04 Course Overview
- B3: 04 Draft a Life Purpose Statement (1:12)
- B3: 04 Grow Your Strengths (3:12)
- B3: 04 How Do You Want To Be Remembered? (2:00)
- B3: 04 How You Currently Impact The World (1:15)
- B3: 04 Introduction (3:40)
- B3: 04 Know your strengths (5:10)
- B3: 04 Making Life Meaningful (03:27)
- B3: 04 Map the Strengths of a Group (0:52)
- B3: 04 Meaning Making Brain (8:31)
- B3: 04 Meaning VS Purpose (11:42)
- B3: 04 Overview (2:26)
- B3: 04 Passionately You (2:24)
- B3: 04 Rank Your Own Strengths (1:06)
- B3: 04 Reflect On Your Strengths (0:54)
- B3: 04 Share Your Strengths Story (0:45)
- B3: 04 Show & Tell Strengths (0:55)
- B3: 04 Show Your Strengths (3:35)
- B3: 04 Summary (2:54)
- B3: 04 Take the VIA Character Questionnaire (0:47)
- B3: 04 The Spiritual is Social (3:20)
- B3: 04 The Spiritual is Social (3:20)
- B3: 04 Two Types of Purpose (3:44)
- B3: 04 Uncovering Purpose (6:02)
- B3: 04 Uncovering You (3:15)
- B3: 04 Uncovering You Exercise (1:32)
- B3: 04 Use Your Strengths in a New Way (0:39)
- B3: 04 Watch – Why Believe in Others (1:48)
- B3: 04 What are your ERs (0:48)
- B3: 04 What Connects You? (0:32)
- B3: 04 What do you value? (1:27)
- B3: 04 What makes life worth living (0:39)
- B3: 04 What’s Your Why? (1:03)
- B3: 04 What’s Your Why? (4:12)
- B3: 04 What’s your P and p? (0:47)
- B3: 04 Your Unique Impact (2:16)
- B3: 04 Your Untapped Potential (1:31)
- B3: 06 Activity: Blast Through The Emotional Past (0:42)
- B3: 06 Activity: Match The Emotion To The Thought (0:32)
- B3: 06 Activity: Match The Thought To Emotion (0:42)
- B3: 06 Activity: Resilience In Action (0:52)
- B3: 06 Activity: Test Your B to C Connection (0:41)
- B3: 06 Activity: Watch Video (0:38)
- B3: 06 B to C Connection (8:07)
- B3: 06 Change Your B Change Your C (1:48)
- B3: 06 Course Completion
- B3: 06 Emotional Intelligence: Course Overview
- B3: 06 From Threat to Opportunity (2:25)
- B3: 06 Introduction (1:44)
- B3: 06 Overview (1:58)
- B3: 06 Reflection: ABCDEFG Practice (1:10)
- B3: 06 Reflection: Awareness (0:40)
- B3: 06 Reflection: Recent SCARF Moments (0:43)
- B3: 06 Reflection: Spot The Opportunity (0:31)
- B3: 06 Review (3:43)
- B3: 06 Scarf Model (3:44)
- B3: 06 Seeking Counseling (10:36)
- B3: 06 Summary (2:20)
- B3: 06 The Lifespan of an Emotion (2:33)
- B3: 06 Things that Put Us Into Threat Mode (2:30)
- B3: 06 Understanding Other People’s B (2:08)
- B3: 06 You are Not Your Emotions (2:15)
- B3: 07 Activity: 3 Part Breath (2:03)
- B3: 07 Activity: 5:5:5 (0:49)
- B3: 07 Activity: Breaths In A Minute (1:18)
- B3: 07 Activity: Cube Breathing (1:59)
- B3: 07 Activity: Diaphragm Breathing (0:56)
- B3: 07 Activity: Keep Your Mouth Shut (0:57)
- B3: 07 Activity: Let’s Practice 5 BPM (1:32)
- B3: 07 Activity: Soft Belly (3:47)
- B3: 07 Breath and Nervous System (14:19)
- B3: 07 Breath is Life Force Energy (2:01)
- B3: 07 Breath Practices (5:17)
- B3: 07 Breathing Basics (2:41)
- B3: 07 Breathing Basics 2 (2:35)
- B3: 07 Breathing Basics 3 (2:12)
- B3: 07 Breathing for Regulating Thoughts & Feelings: Course Overview
- B3: 07 Countering Stress (5:05)
- B3: 07 Course Completion
- B3: 07 Heart Rate Variability (5:13)
- B3: 07 Introduction (1:33)
- B3: 07 Overview and Review (6:04)
- B3: 07 Summary (4:02)
- B3: 07 Your Buddha Nerve (2:05)
- B3: 08 Beware Depression & Loneliness (6:58)
- B3: 08 Where Do You Belong (0:35)
- B3: 08 Agenda (1:41)
- B3: 08 Attunement (7:21)
- B3: 08 Back in the We Pod (9:08)
- B3: 08 Belonging (4:45)
- B3: 08 Broaden Your Belongings (1:06)
- B3: 08 Communication (7:43)
- B3: 08 Courage (1:17)
- B3: 08 Course Completion
- B3: 08 Course Overview
- B3: 08 Deepening Connection (0:46)
- B3: 08 Disconnection Reflection (0:26)
- B3: 08 Empathy (5:06)
- B3: 08 Empathy VS Sympathy (0:37)
- B3: 08 Evolution of the We Pod (5:14)
- B3: 08 Have Meaningful Conversations (5:03)
- B3: 08 High Times & Low Times (0:53)
- B3: 08 Hive Theory (4:03)
- B3: 08 Homework Other Centered Reality (0:52)
- B3: 08 Homework Phone A Friend (1:06)
- B3: 08 HQCs (0:32)
- B3: 08 Inducing Belonging (2:55)
- B3: 08 Isolation & Loneliness (10:06)
- B3: 08 Listening (2:48)
- B3: 08 Make Your Web (2:47)
- B3: 08 Positive Influences (0:48)
- B3: 08 Practice ACR (0:52)
- B3: 08 Practice Active Listening (0:53)
- B3: 08 Reach Out (6:43)
- B3: 08 Review & Overview (7:19)
- B3: 08 Shame Resilience (4:43)
- B3: 08 Share Good News (9:48)
- B3: 08 Vulnerability (10:05)
- B3: 08 Watch Julien Treasure on Listening (0:59)
- B3: 09 Activity: Breathing to Release (2:34)
- B3: 09 Activity: Flip It (0:35)
- B3: 09 Activity: Group Activity (0:33)
- B3: 09 Activity: I’ll Handle It (1:08)
- B3: 09 Activity: Personify Your Inner Worrier (1:28)
- B3: 09 Activity: Practice WC-BC-ML (0:55)
- B3: 09 Activity: Watch TED How to Make Stress Your Friend (1:11)
- B3: 09 Appreciating Worry (3:25)
- B3: 09 Building Your Warrior Muscles (3:25)
- B3: 09 Course Completion
- B3: 09 How to Tell if You’re a Worrier (2:35)
- B3: 09 How to Tell if You’re a Worrier (2:35)
- B3: 09 How Worry Affects Your Health (7:49)
- B3: 09 Overview (4:03)
- B3: 09 Reflection: Building Your Strength (0:32)
- B3: 09 Reflection: If Fear Were No Object (0:51)
- B3: 09 Reflection: Self-soothing (0:57)
- B3: 09 Reflection: What have you what-iffed (2:01)
- B3: 09 Reflection: What’s Your Why? (0:45)
- B3: 09 Reflection: Worry VS Problem Solving (0:52)
- B3: 09 Reflection: You’ve Handled It (0:49)
- B3: 09 Summary (3:53)
- B3: 09 Understanding Worry (5:46)
- B3: 09 Warrior Training (3:48)
- B3: 09 Why it Feels so Real (5:04)
- B3: 09 Working with Worry (3:13)
- B3: 09 Working with Worry & Doubting Your Doubts™: Course Overview
- B3: 09 Worst Case, Best Case, Most Likely (11:44)
- B3: 10 Becoming Your Own CEO (3:47)
- B3: 10 Energy (4:30)
- B3: 10 Introduction (3:29)
- B3: 10 Reflection: Energy Audit (1:09)
- B3: 10 Review (4:17)
- B3: 10 Sleep (8:52)
- B3: 10 Willpower is a Muscle (6:44)
- B3: 11 Bacteria (4:06)
- B3: 11 Course Completion
- B3: 11 Eat for Nutrition Not Calories (2:36)
- B3: 11 Exercise and Sugar (1:20)
- B3: 11 Fats (3:44)
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- B3: 11 High Anti-Oxidant Foods (5:58)
- B3: 11 How Much Water to Drink (3:01)
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- B3: 11 Intermittent Fasting (5:10)
- B3: 11 Introduction (3:04)
- B3: 11 It’s Not You It’s Your Hormones (3:10)
- B3: 11 Mindful Eating (2:33)
- B3: 11 N=1 Principle (3:06)
- B3: 11 Nourishing Through Nutrition (2:53)
- B3: 11 Nutrition – Feeding Resilience: Course Overview
- B3: 11 Proteins and Tissue Building (3:11)
- B3: 11 Sodium Intake (1:38)
- B3: 11 Stress and Digestion (3:20)
- B3: 11 Sugar Consumption (4:29)
- B3: 11 Summary (1:32)
- B3: 11 Tiny Tweaks (1:56)
- B3: 11 Whole Foods (3:02)
- B3: 11 Your Diet Affects Your Immune System (1:57)
- B3: 12 50 Acts of Kindness Ideas (1:28)
- B3: 12 Activity – Helpful or Harmful (1:32)
- B3: 12 Activity- 3 Good Things (0:49)
- B3: 12 Beliefs About the World (11:17)
- B3: 12 Course Completion
- B3: 12 Cultivate Optimism (1:11)
- B3: 12 Heliotropic Effects (3:47)
- B3: 12 Hope Optimism Faith (6:00)
- B3: 12 Induce Your Own Oxytocin (1:11)
- B3: 12 Introduction (4:20)
- B3: 12 Know & Grow Your Strengths (1:07)
- B3: 12 Life is Good. Look for It (1:58)
- B3: 12 Life is Good. Make it Better (9:41)
- B3: 12 Mental Skills (3:43)
- B3: 12 Overview (6:00)
- B3: 12 Oxytocin & Trust (12:18)
- B3: 12 Paranoia & Cynicism (7:55)
- B3: 12 Pronoia – A Benevolent Universe: Course Overview
- B3: 12 Reflect on Kindness (0:50)
- B3: 12 Reflect on the Trust Equation (1:03)
- B3: 12 Reflect Trust (1:46)
- B3: 12 Reflect-Uncertainty Triggers (0:47)
- B3: 12 Reflect-Your Beliefs About the World (0:49)
- B3: 12 Review (3:09)
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- B3: 12 Review the Truth About Fear (3:39)
- B3: 12 Strengths in Adversity (1:58)
- B3: 12 Take the Primal Inventory Scale (1:10)
- B3: 12 The Mind’s Need for Certainty (4:04)
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- B3: 12 Trust (8:48)
- B3: 12 Trust (8:48)
- B3: 13 Course Completion
- B3: 14 Activity: Know Your Negative Emotion Stations (1:27)
- B3: 14 Blast Through the Past (8:13)
- B3: 14 Course Completion
- B3: 14 Emotion Alchemy: Course Overview
- B3: 14 Emotional Guidance Scale (4:43)
- B3: 14 Feeling Emotions Shift (13:07)
- B3: 14 Feeling Emotions Shift Part 2 (6:34)
- B3: 14 Inducing Positive Emotions (4:17)
- B3: 14 Introduction (3:30)
- B3: 14 Laddering and Alchemising (4:47)
- B3: 14 Loving-Kindness Meditation (8:46)
- B3: 14 Loving-Kindness Meditation Process (5:14)
- B3: 14 Practice: LKM (0:55)
- B3: 14 Reflection: Boredom (1:05)
- B3: 14 Review (6:25)
- B3: 14 Summary (2:00)
- B3: 14 Tuning Your Emotions (5:10)
- B3: 15 3 Gears to Shift (1:03)
- B3: 15 Activity: Meet Your Fascia (6:05)
- B3: 15 Activity: Text Neck (3:54)
- B3: 15 Alternate Nostril Breathing (3:17)
- B3: 15 Arms Up and Celebrate! (1:41)
- B3: 15 Be Your Own Massage Therapist (4:14)
- B3: 15 Blast Through the Past (7:26)
- B3: 15 Brain Yoga (6:59)
- B3: 15 Child’s Pose (2:22)
- B3: 15 Course Completion
- B3: 15 Cross Crawl (2:03)
- B3: 15 Eagle Wisdom Pose (2:37)
- B3: 15 Havening Technique (3:44)
- B3: 15 Introduction (2:43)
- B3: 15 Legs Up the Wall (2:41)
- B3: 15 Lets Dive In 12 Exercise Intro (2:44)
- B3: 15 Meet Your Fascia (3:48)
- B3: 15 Mind Body Basics (6:12)
- B3: 15 Modern Life Impact On Fascia (5:35)
- B3: 15 Physical Resilience (3:22)
- B3: 15 Physical Resilience Body Basics (4:49)
- B3: 15 Power Posing (1:35)
- B3: 15 Resilient Back (5:22)
- B3: 15 Resilient Core (6:15)
- B3: 15 Resilient Feet (7:18)
- B3: 15 Resilient Hips (7:00)
- B3: 15 Resilient Knees (4:16)
- B3: 15 Resilient Neck (6:32)
- B3: 15 Resilient Shoulders (11:14)
- B3: 15 Resilient Wrist and Hands (7:43)
- B3: 15 Summary (1:44)
- B3: 16 2 Decision Making System (8:26)
- B3: 16 Activity: Deep Dive Your Desires (1:22)
- B3: 16 Activity: How Do You Boost Your Mood (0:42)
- B3: 16 Activity: Induce Positive Emotions (1:05)
- B3: 16 Activity: Learning to Forgive (0:49)
- B3: 16 Activity: Make Manifest (0:49)
- B3: 16 Activity: Qualia, what’s it like (3:33)
- B3: 16 Activity: What Actions Have you Taken Today (1:28)
- B3: 16 Activity: What do you value (0:53)
- B3: 16 Aligned Action (3:13)
- B3: 16 Attunement (2:58)
- B3: 16 Course Completion
- B3: 16 Course Overview
- B3: 16 Emotion and Intuition (4:40)
- B3: 16 Forgiveness (4:08)
- B3: 16 Introduction (2:15)
- B3: 16 Intuition and Unconcious (7:43)
- B3: 16 Living Your Values (3:34)
- B3: 16 Making Decisions Easier (4:11)
- B3: 16 Manifesting Miracles (4:07)
- B3: 16 Overview (3:56)
- B3: 16 Phycological Costs Of Decisions (9:51)
- B3: 16 Process and Outcome Visualization (6:46)
- B3: 16 Reflection: Identifying Alignment (0:41)
- B3: 16 Reflection: What’s your relationship to your intuition like (0:36)
- B3: 16 Signals and Static (2:36)
- B3: 16 Summary (1:38)
- B3: 16 Visualization (4:25)
- B3: Emotional Skills Course Completion
- B3: Mental Skills Course Completion
- B3: Physical Skills Course Completion
- B3: Spiritual Skills Course Completion
- B3: TEST (1:36)
- B3:10 Activity: Create Rules to Live By (1:46)
- B3:10 Activity: Depletion & Repletion (0:39)
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- B3:10 Activity: Nap (1:32)
- B3:10 Activity: Watch The Science & Power Of Napping (0:33)
- B3:10 Activity: Willpower Robbers & Booster (0:46)
- B3:10 Course Completion
- B3:10 Downtime (11:07)
- B3:10 Energy Management – Becoming Your Own CEO: Course Overview
- B3:10 Flow (5:52)
- B3:10 Food Depletion and Sources (5:00)
- B3:10 How Energy Works (4:36)
- B3:10 Reflection: Relationship to Sleep (0:52)
- B3:10 Sources of Depletion (9:35)
- B3:10 Sources of Repletion (6:56)
- B3:10 Summary (1:36)
- B3:10 Willpower (8:19)
- B3:15 Mind-Body Fitness: Course Overview
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