Join our 1-Week Resilience Retreat at Omega Institute
In person from June 2-7 in Rhineback, New York

This is a repeating event


13apr11:00 am12:00 pmBETTER THAN BEFORE | 30-DAY PHYSICAL MASTERY CHALLENGEApply positive psychology approach to dealing with this crisis and become even better!

Event Details

It’s springtime! Master your body once-and-for-all.

Our next Better Than Before program runs April 13-May 13. In this session, you will learn all about your mind-body connection, how your physical health affects your mental health. Learn basic movements that affect your entire well-being to make you physically more resilient. And learn to use your body to hit the reset button on your mind.

Knowing how to care for your body results in a heightened sense of self-trust and personal mastery. These skills will prepare you to stay solution-focused and empower you to move through life challenges that come your way.

Every week, a new class will unlock. You’ll watch the lectures at your own pace, and join the live classes to discuss, practice and play! Drop-in to any or all of the live Zoom classes led by Emiliya on Tuesday, Wednesday or Thursday from April 13–May 13, 2021, 11am–12pm EST

Join with students all over the world for discussion, breakout group activities and inspiring activities curated by Emiliya that will energize and empower your day.


Also, curious about positive psychology? Check out our free introductory courses and weekly podcast.





(Tuesday) 11:00 am - 12:00 pm EST(GMT+00:00)