January Book Club: 10 Keys to Happier Living

Inspired by Positive Psychology titles but no time to read?

Join CAPPster Andrea Seydel each month for an unconventional approach to reading a book as a community. And take a deep dive into a Positive Psychology book of our community’s choice!

For January our community picked ’10 Keys to Happier Living’ by Vanessa King.

Spend a month reading the book along side us or simply join the event on Monday, January 20th from 7:30-9pm ET and have the book taught to you through lecture, lively discussion and breakout groups.

About 10 Keys to Happier Living 

Happiness is not something ready made. It comes from your own actions’ says he Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing – at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.
We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life’s ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You’ll get ideas for taking care of your body, making the most of what’s good and finding new ways to stimulate your mind.