June Book Club: Positivity

Inspired by Positive Psychology titles but no time to read?

Join CAPPster Andrea Seydel each month for an unconventional approach to reading a book as a community. And take a deep dive into a Positive Psychology book of our community’s choice!

For June our community picked ‘Positivity: Discover the Upward Spiral that will Change Your Life, by Barbara Fredrickson, PhD.

Spend a month reading the book along side us or simply join the event on Monday, June 16 from 7:30-9pm ET and have the book taught to you through lecture, lively discussion and breakout groups.

About Positivity

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.”

You’ll discover:

• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.