LIFT | Skills For Life

Strengthen your muscle of happiness with a daily dose of positive psychology designed to help with life’s heavy lifting. These live classes are uniquely designed to infuse your day with micro-moments of joy and connection, while teaching you new skills and having a place to practice the skills in real-time.

• Learn a new positive psychology skill daily to create your personal toolkit of skills for life.
• Master your thoughts, feelings, and behaviors to help you manage life’s challenges.
• Actively boost positive emotions to experience immediate upliftment and increase joy.
• Gain a new community of like-minded learners.

Your first week of classes is free. After that, all classes cost $10 per session. You will be prompted to pay for the class at the end of the session.

What can you expect in a Live Lift Class?  Music. Breathing. Those two ingredients are always included. Everything else changes day-to-day.

Why? Because well-being and resilience are skills that need to be cultivated and there are so many different skills we can learn and practice.

Some sessions will involve journaling. Others have group discussions or breakout groups. We play games. We map goals. And everything in between. Show up with an empty cup, but ready to participate.

Each class is taught by Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center.

If you signed up for class and you can’t make it? No worries, simply change your RSVP and you’ll be removed from that particular class. Feel free to sign up for another class that better fits your schedule.

At this time, we’re only running classes Monday through Friday at 11am EST. If you would like to vote for another time, you can send an email to support@theflourishingcenter.com. Once we have enough interest for an additional time, we’ll open additional sessions.