October Book Club: The Balanced Brain
Event Details
Inspired by Positive Psychology titles but no time to read? Join CAPPster Andrea Seydel each month for an unconventional approach to reading a book as a community.
Event Details
Inspired by Positive Psychology titles but no time to read?
Join CAPPster Andrea Seydel each month for an unconventional approach to reading a book as a community. And take a deep dive into a Positive Psychology book of our community’s choice!
For October our community picked ‘The Balanced Brain: The Science of Mental Health’ by Camilla Nord.
Spend a month reading the book along side us or simply join the event on Monday, October 20th from 7:30-9pm ET and have the book taught to you through lecture, lively discussion and breakout groups.
About The Balanced Brain

Based on ten years of research, and brought to life with beautiful artwork that explains the book’s key concepts, New Happy will teach you how to:
– Accept and love yourself, exactly as you are
– Break free of the pressure to follow a specific path in life
– Experience more love, connection and belonging
– Discover your extraordinary gifts, talents, and strengths
– Tap into your powerful internal motivation and do what matters most to you
– Overcome loneliness and find your unique place in the world
– Make the world a better place, starting right where you are
more
Time
October 20, 2025 7:30 pm - 9:00 pm EST(GMT-04:00)