October Book Club: The Garden Within

Inspired by Positive Psychology titles but no time to read?

Join CAPPster Andrea Seydel each month for an unconventional approach to reading a book as a community. And take a deep dive into a Positive Psychology book of our community’s choice!

For October our community picked ‘The Garden Within’, by Dr. Anita Phillips.

Spend a month reading the book along side us or simply join the event on Monday, Oct. 21st from 7:30-9pm ET and have the book taught to you through lecture, lively discussion and breakout groups.

Access to this webinar is available only for CAPP students and alumni.

Learn more about Certificate in Applied Positive Psychology (CAPP) upcoming courses.

About The Garden Within

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.