Better Than Before 30-Day Emotional Mastery Challenge
What if in 30 days you could master your feelings?
What if you could immunize yourself from the depression and anxiety this pandemic could potentially bring. What if you could increase your confidence and personal mastery while having fun every day with amazing other humans!
I am uplifted, energized, hopeful, engaged, and more joyfully and deeply connected to my 'me-ness'!
BTB has given me a whole new support system to amplify that vision, authentically, and with tremendous joy.
This class has been so amazing in so many ways, and so much more meaningful than I ever could have imagined.
This program has given me something to look forward to every day and helped me keep the structure in my day. Now I smile more each day!
We're not yet on the other side of the COVID Pandemic, but we're ready to roll up our sleeves and start rebuilding.
A few weeks into the pandemic, as cities began forced lockdown, I knew people's well-being was at stake.
Many people were working hard to keep up their self-care, but fear and anxiety was rising. Frustration from quarantine was brewing and depression was lurking around the corner. I knew that in order for people to come out on the other end of this, they would need resilience skills + daily support.
I posed the question, "What if we created a container for the uncertainty and committed to a 30 Day Challenge to becoming Better Than Before?"
Every day from 11am-12pm ET this group of amazing humans gathered for self-care strategies, movement, song, sharing, and most importantly, putting Positive Psychology into practice. The results were astounding. For many people, it's been life-changing! (Scroll down to hear their stories!)
While we're not quite "done with Corona," most of us are ready to rebuild our lives and keep growing to be better than before.
This is where the B³ - Bounce Back Better® Program comes in.
Join the 30-Day Emotional Mastery Challenge
From VICTIM to VICTOR!
This program includes:
4 Emotional Mastery Courses
Unlock content from all four of the B³ Program Emotional Skills designed to teach you how to master your thoughts, beliefs, and mindset.
[The B³ Program is a systematic resilience training program created by Emiliya Zhivotovskaya, a leading voice in the world of positive psychology and the science of flourishing. It teaches the mental, emotional, physical and spiritual skills people need in order to not just bounce back from adversity (most of us will do that naturally), but bounce back better!]
Video Lessons & Interactive Exercises
Each of the 4 online courses consists of short video lessons and interactive activities in your personal platform.
Every week, a new class will unlock. You'll watch the lectures at your own pace, and join the live classes to discuss, practice and play!
20 hours of live class
DAILY optional Zoom classes for 4 weeks starting June 1st, 2020 led by Emiliya from 11am -12pm EST
(*Excluding Saturdays & Sundays)
Join with students all over the world for discussion, breakout group activities and inspiring activities curated by Emiliya that will energize and empower your day.
Online Community Support
Participation in our Private Facebook Group for interacting with fellow BTBers, accountability, joyful shares and more.
Earn a certificate of course completion in resilience
Complete the 4 Online Learning Modules and earn a Certificate of Course Completion in Emotional Resilience Skills from The Flourishing Center.
Our Challenge Starts In:
Donate a Scholarship to this Program!
Want to donate a scholarship or scholarships as a COVID Relief Gift to those that can't afford the program? We don't turn anyone down for the program and are grateful for your contribution!
A Note Regarding Payment
We know that when people pay for something, they're invested and they pay attention. While the cost of this program is small, and I know that what most people are giving to be a part of this experience is an expensive currency-which is their TIME. I recognize that this crisis has brought many people to a place where $30 may be a stretch for them. If this is the case, please contact me (email@example.com) to discuss scholarship opportunities. We will come up with an equivalent exchange of energy for you so that you can participate for free. What we care about most is creating a committed community.