• Skip to primary navigation
  • Skip to main content

The Flourishing Center

Empowering Today’s Change Agents for a More Positive Tomorrow.

header_img
Menu
  • Start Here
  • About
      • About The Flourishing Center
        • About The Flourishing Center
            • Flourishing-Center-megamenu-Emiliya-zhivotovskaya

              Emiliya
              Zhivotovskaya

              CEO & Founder

            • About Us
            • CAPP Faculty
            • Advanced Program Faculty
            • TFC Team
            • Guest Speakers
            • C.A.P.P. FAQs
            • Contact
      • About Positive Psychology
        • About Positive Psychology
          • introduction-positive-psychology-the-flourishing-centerFree Course
            • Overview
            • Free EBook
            • Podcast
            • Blog
            • Weekly Research Digest
        • Putting it into Practice
          • For Coaches
          • For Educators
          • For Parents
          • For Wellness
          • For Work
  • Programs
      • Flourishing-Center-megamenu-courses_lift_icon@Lift: Daily Gym for Your Head & Heart
        • Lift…Skills for Life Program
          • icons-courses-LIFT_life-my-life-communittyJoin the Lift Online Community for FREE!
          • 4Learn More About The Gold Plan
          • 3Learn More About The Platinum Plan
          • icons-courses-LIFT_LIFT-business-01Lift Employee Wellness Solution
      • Flourishing-Center-megamenu-courses@2xFree Stuff
        • Free Stuff!
          • icons-courses-LIFT_gym-heart-mindLift: Daily classes for your head & heart
          • icons-courses-5i-agent-quizWhat Type of Change Agent are You?
          • icons-courses-lrg-b3QuizTake the Quiz
          • b3-icons-6-00Intro to Bounce Back Better
          • icon-ebook-languishing-to-flourishingDownload your FREE ebook
          • the-flourishing-center-covid-19-pandemic-free-workshops4Making Zoom Fun
          • the-flourishing-center-covid-19-pandemic-free-workshops1Kick-Ass Online Trainings
          • the-flourishing-center-covid-19-pandemic-free-workshops2Tools to Overcome Anxiety
          • introduction-positive-psychology-the-flourishing-centerIntro to Positive Psychology
          • icons-courses-capp-10th-anniversaryIntro to CAPP
      • new-icon-01Bounce Back Better® Resilience Self-Study Courses
        • Bounce Back Better Overview
          • b3-icons-all-squareView All
          • icons-courses-lrg-b3QuizResilience Skills Quiz
          • b3-icons-6-00Free Course
        • Mental Skills
          • 01 – Growth Mindset
          • 05 – Reframing Thoughts
          • 09 – Working With Worry
          • 13 – Mind Over ChatterTM
        • Emotional Skills
          • 02 – Leveraging Positivity
          • 06 – Emotional Intelligence
          • 10 – Energy Management
          • 14 – Emotional Alchemy
        • Physical Skills
          • 03 – Physical Activity
          • 07 – Breathing For Regulation
          • 11 – Nutrition For Resilience
          • 15 – Mind-Body Fitness
        • Spiritual Skills
          • 04 – Meaning And Purpose
          • 08 – Science Of The Hive
          • 12 – Pronoia And Benevolence
          • 16 – Intuition And Miracles
      • Flourishing-Center-megamenu-courses_capp_10years @2x LRGCertificate in Applied Positive Psychology (CAPP) Registration is Open for Fall 2023!
        • Overview
            • icons-courses-capp-signature-10th-anniversaryNew Cohorts for Fall 2023 – Registration is Now Open!
            • icons-menu-CAPP_CAPP-webinarIntro Webinar
            • icons-menu-CAPP_CAPP-syllabusSyllabus
            • icons-menu-CAPP_CAPP-dataImpact Data
            • icons-menu-CAPP_CAPP-testionialsTestimonials
      • Flourishing-Center-megamenu-courses-capp-gradAdvanced Programs For CAPP Students & Graduates
        • Advanced Programs For CAPP Students & Graduates
          • tfc-courses-logos_appcApplied Positive Psychology Coaching (APPC) Certification – Enroll Now for October 2023!
          • tfc-courses-logos_b3rtBounce Back Better® (B3) Resilience Trainer Certification – Enroll Now for March 2024!
          • tfc-courses-logos_cppcCertificate in Positive Psychology Consulting (CPPC) – Enroll Now for February 2024!
          • tfc-courses-logos_fsgFlourishing Skills Group® (FSG) Self-Study Certification Program – Always Enrolling!
          • tfc-courses-logos_gtcGroup & Team Coaching Certification (GTC) – Enroll Now for October 2023!
      • Flourishing-Center-megamenu-courses-otherOther Programs
        • Other courses offered by The Flourishing Center and our partners.
          • icons-courses_lift-skills-for-lifeLift: Daily live learning program
          • tfc-courses-logos_research-vaultPositive Psychology Research Vault
          • science-of-coaching-1The Science of Coaching Webinar
          • tfc-courses-logos_PECPositive Educator Certification (PEC)
          • tfc-courses-logos_gmcGroup Mentor Coaching (GMC)
  • Events
  • Podcast
  • Find a Grad
  • Login
  • Dashboard
HP_White

BOUNCE BACK BETTER®
Mind Over Chatter™

ENROLL HERE:

  • This field is for validation purposes and should be left unchanged.

Resilience: (noun) The ability to persevere in the pursuit of one's goals despite obstacles and setbacks.

This "Mind Over Chatter" course will give you practical skills for mastering your mind.

You will learn simplified approaches for redirecting your thoughts in real-time.

Instead of getting stuck in thoughts of judgment, worry, or regret, you will learn to choose thoughts that feel better, are solution oriented and help you show up in the world the way you want to.

Additionally, uncover the power of mindfulness and meditation to increase willpower and elongate the gap between stimulus and response. This creates a pathway for mastering thoughts so that when adversity strikes, you have the skills necessary to keep your thoughts from weighing you down and you can keep moving. The ability to keep moving is what enables us to bounce back.

  • Identify the type of thoughts you are having and how to “talk back” to the thoughts in real time.
  • You will learn how thoughts and mind chatter relate to resilience and connect with your personal mind chatter through short exercises of noticing your thoughts.
  • Learn about the benefits of mindfulness and simple strategies for putting it into action.
  • Practice meditation through different meditation experiences such as awareness of senses and breath focus meditation.
  • Discover the Mind Over ChatterTM approach of practical reframes for the types of thoughts that might otherwise limit your resilience.
  • Learn to take the language of your thoughts seriously and identify thoughts that are life enhancing, productive, and useful, while other thoughts that make us stuck.
  • Use “talk back sentences” to identify strategies for combating intrusive thoughts. This practice will prepare you to talk back to mind chatter in real-time.

“Master your mind. Master your life.”

Enroll Now
  • Terms of Service
  • Privacy Policy
  • Payment & Refund Policies

Sign up to receive the TFC Newsletter to get the latest news, updates, and special offers.

By entering your email address, you agree to receive our emails in accordance with our privacy policy.

Follow Us

  • Terms of Service
  • Privacy Policy
  • Payment & Refund Policies

The Flourishing Center, Inc.
162 West 72nd St.
New York, NY 10023 | USA | 844-356-8747
info@theflourishingcenter.com

© 2022 THE FLOURISHING CENTER, INC.

___
___
FREE
POSITIVE PSYCH
INTRO COURSE
_____________
Learn more about the science of human flourishing in this free one-hour course.
YOUR NAME:
YOUR EMAIL:
WOULD YOU LIKE TO RECEIVE A COPY OF THE CAPP SYLLABUS?
______________________
YOUR NAME:
YOUR EMAIL:
WHAT'S THIS CAPP PROGRAM ALL ABOUT?
_____________
We'll answer all your questions in this introductory session!
(And of course if we don't - then call us!)
YOUR NAME:
YOUR EMAIL:
FREE "From Languishing to Flourishing" eBook!
11 Research Based Tools for Increasing Well-Being
Your First Name:
Your Email:
___
___
FREE
POSITIVE PSYCH
INTRO COURSE
_____________
Learn more about the science of human flourishing in this free one-hour course.
YOUR NAME:
YOUR EMAIL:
WHAT'S THIS CAPP PROGRAM ALL ABOUT?
_____________
We'll answer all your questions in this introductory session!
(And of course if we don't - then call us!)
YOUR NAME:
YOUR EMAIL:
WOULD YOU LIKE TO RECEIVE A COPY OF THE CAPP SYLLABUS?
______________________
YOUR NAME:
YOUR EMAIL:
___
___
FREE
BOUNCE BACK BETTER
INTRO COURSE
_____________
Learn more about the science of resilience in this free six-part course.
YOUR NAME:
YOUR EMAIL:
Scroll Up
X