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Take the Change
Agent Quiz
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Foster a Happy, Resilient, and More Productive Workforce

And help your organization thrive with the Lift Employee Wellness Solution.

Schedule a FREE "Uplift" Workshop!

Learn More

Give Your Employees Skills for Life Inside and Outside the Workplace

Lift is a 30-day live learning program, based on the practice of positive psychology, that teaches skills to measurably increase happiness, build resilience, and boost productivity.

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Be the change agent your employees need now. Give them a Lift.

Now, more than ever, organizations are prioritizing the health and wellbeing of their employees. Prescient leaders are empowering people with professional and personal skills to support life inside—and outside—of work. As cultures rapidly shift, HR managers need timely solutions to help employees thrive.

Lift is designed for the modern workplace using Zoom to offer a flexible and convenient way for employees to learn and apply these skills in real time.

The result? A healthier, stronger, and more engaged workforce ready to soar like never before.

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Book Free Workshop Now

The Lift Experience

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Lift classes are just 45 minutes and offered five times each Monday-Friday for flexible and convenient learning. Every class offers unique and fun ways for employees to master the skills essential for increasing happiness, building resilience, and boosting productivity.

Self-Care Strategies

Self-Care Strategies

Mindfulness Training

Mindfulness Training

Reflective Writing

Reflective Writing

Breakout Group Activities

Breakout Group Activities

Thoughtful Conversations

Thoughtful Conversations

Live Coaching

Live Coaching

Science-Based Techniques

Science-Based Techniques

Mind & Body Insights

Mind & Body Insights

Movement and Play

Movement and Play

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Book Free Workshop Now
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Master Skills for Life Inside and Outside the Workplace

  • Learn the skills that will help you master thoughts, feelings, and behaviors so that you can flourish inside and outside of work
  • Practice the skills with others to share feedback and build community in an environment that is safe, structured, and fun
  • Apply the skills at work and at home - for transformational results and a universe of possibilities

Getting Started is Easy!

It’s easy to implement and scale Lift across your entire organization. Start here with these simple steps to UpLift Your Team!

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Schedule a call with a Lift facilitator

Discuss your needs with a trained Lift facilitator to customize your UpLift Workshop for your and your organization.

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Experience the UpLift Workshop

Register your employees for UpLift, a 45-minute live virtual workshop that will immerse your team in the Lift experience.

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Enroll your Employees in Lift

Enjoy unlimited enrollment to maximize the impact of Lift across your organization and get your first week free..

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Share the Gift of Lift with your Workforce

Use the HR Toolkit we provide you to customize internal communication and give your employees the information they need for Lift off!

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Book Free Workshop Now

Meet Your Team of UpLifters!

Each Lift facilitator is a certified positive psychology practitioner trained to support you throughout your learning journey.

Lift Facilitator & Experience Curator

Emiliya Zhivotovskaya

New York, NY

Lift Facilitator

Jennifer Begley

Peterborough, NH

Lift Facilitator

Deb Bradshaw

Orangevale, CA

Lift Facilitator

Rebecca Byers

Waterloo, ON 

Lift Facilitator

Helene DeJong

Nassau, Bahamas

Lift Facilitator

Papia Dutta

Brampton, ON 

Lift Facilitator

Robin Eckel

Doylestown, PA

Lift Facilitator

Izefua Erhaboh

Lagos, Nigeria

Lift Facilitator

Julie Fischer

Glenview, IL 

Lift Facilitator

Kari Gormley

Wilmington, DE

Lift Facilitator

Maya Gorokhova

New York, NY

Lift Facilitator

Greg Hedler

Philadelphia, PA

Lift Facilitator

Kami Huck

Portland, OR

Lift Facilitator

Vanessa Klugman

River Forest, IL 

Lift Facilitator

Morgan Kneider-Patterson

Ontario, CA

Lift Facilitator

Lizzie Larock

Steamboat Springs, CO 

Lift Facilitator

Karla Luczanko

Alberta, CA

Lift Facilitator

Sarah McAllister

Ontario, CA

Lift Facilitator

Rachel Moon

Hong Kong, China

Lift Facilitator

Jessica Morgenthal

Singer Island, FL

Lift Facilitator

Mike Plumton

Philadelphia, PA

Lift Facilitator

Marisela Ramos-Rico

Panama City, Panama

Lift Facilitator

Di-Anne Robin

Québec, CA

Lift Facilitator

Janet Rossbach

Newburgh, NY

Book Free Workshop Now

FAQ

Got questions? Click on the chat icon in the bottom right corner of your screen, or contact us.

How many classes can my employees take? Expand

Lift offers unlimited classes to your organization so employees can enroll for as many classes as they would like. Each week, 25 live classes will be available.

What time are the live classes? Expand

Live classes will be scheduled at 9am ET, 11am ET, 4pm ET, 7pm ET, and 9pm ET. To convert this time into your time zone, click here: https://www.worldtimebuddy.com.

How long is each class? Expand

Each class is approximately 45 minutes with five live classes daily to accommodate all schedules. Each employee will receive a login to manage classes from their personal Course Dashboard.

How will my employees learn details about each class? Expand

Every registered employee will receive an email at the beginning of each week with a class schedule, learning theme for the class, and the name of the facilitator.

Is technical support available to my employees? Expand

Yes. Each class has a unique zoom link that your employees will receive upon individual class registration. The live chat feature allows for real-time support during class. Any questions about the program outside of class can be sent to support@theflourishingcenter.com.

How will Lift impact the workday? Expand

Lift provides skills for life inside and outside the workplace and is designed to measurably enhance health and wellness immediately. The program has been flexibly designed to capitalize on a hybrid work environment and teach people how to effectively incorporate new learnings right away.

Is Lift open to people from other organizations? Expand

Yes. Lift is designed to bring together a diverse community of learners from around the world. Your employees will interact with like-minded people who come together to learn, create, practice, and play. Health and wellness are measurably enhanced by the personal connections that form in class.

Can I customize Lift for my organization? Expand

Yes. A Lift Employee Wellness Solution can be customized to meet the specific needs of teams of any size. Similar to the Uplift Your Team! Workshop, a trained facilitator will work with you to develop a learning experience that meets your health and wellness goals. To discuss a customized Lift Employee Wellness Solution for your organization, please contact lift@theflourishingcenter.com

What is the cost of Lift for my organization? Expand

The cost of Lift is based on the number of employees who are registered for the program with the first week free for your entire organization. Your Lift facilitator will share more about our special offer when you discuss the UpLift Your Team! Workshop.

How will I measure the impact of Lift on my organization? Expand

Prior to Lift off, participants are asked to briefly assess their overall wellbeing to serve as a baseline for their personal learning experience. At the end of the program, another assessment is provided to allow each person to measure their results. Results from these assessments are elective, confidential, and reported in aggregate. If your organization chooses to customize your Lift Employee Wellness Solution, we can work with you to develop a unique evaluation tool.

It's science, plus a whole lotta

Get Ready to UpLift Your Team!

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