We Lift You Up and Prepare You for Life’s Heavy Lifting

You can register for as many classes as you'd like. Most people treat Lift as a daily workout, the way they would doing yoga or meditation. Feel free to come as many times as you can.

Live classes happen at 10am, 4pm, and 7pm ET, Monday-Friday. To convert this time into your time zone, click here: https://www.worldtimebuddy.com

Each Lift class is just 45-50 minutes. You are welcome to join multiple classes each day, which people often do. Please register for each session from your Lift program page located on your Course Dashboard.

While we'd love to see you each day, Lift classes are completely independent of one another. This means that you can drop in for any class and never feel behind!

Every Sunday, you will receive an email including the class times and the name of the instructors who will be teaching, but we do not tell you the themes for the classes. Each day is different, and that same class is taught 5 times that day. Similar to a gym membership or a yoga membership, you come to the class that best fits your schedule. While you won’t know ahead of time exactly what will be taught, you will gain knowledge and tools that support your wellbeing in each class.

When you register for Lift, the first week of the program is free. You may cancel at any time during those 7 days and you will not be charged. After that, the membership is $99 a month.

Once you are registered, you will receive an email at the beginning of each week with the schedule, theme for the class, and which of our fantastic Uplifters is facilitating.

Yes. In fact, we encourage this. Please join the Lift Facebook group to start making these connections.

The Better Than Before program is no longer running but is the inspiration for Lift. In this video, Emiliya shares the history of Lift and her vision of the program.

Each class has a unique zoom link. If the link you have is not working, please make sure you have registered for the class you are trying to access by going to your Course Dashboard. 

For questions throughout the program, please contact support@theflourishingcenter.com or use the chat for real-time support. 

Lift Lifetime Founding Members (LFM) are members that joined the inaugural Lift Monthly Membership. We're so grateful for the love and support of our community of Lifters and UpLifters that have enabled this program to grow to the point that we can offer it as a monthly membership model. AND, these bold supporters are also declaring alongside us that

1. Everyone should have access to the daily skills of well-being 
2. That fitness should include mental, emotional, spiritual, and social skills training, as much as it includes physical training.
3. And that mental illness and mental health are not opposites! Mental illness is something people have; mental health is something that people do! Therefore we need training in the skills of how to be mentally healthy, regardless of whether we struggle with mental illness, or not.