
Better Than Before 30-Day Mental Mastery Challenge
What if in 30 days you could master your mind?
What if you could immunize yourself from the stress and anxiety this pandemic could potentially bring. Boost your confidence and personal mastery while having fun every day with amazing other humans!
We're not yet on the other side of the COVID Pandemic, but we're ready to roll up our sleeves and start rebuilding.
A few weeks into the pandemic, as cities began forced lockdown, I knew people's well-being was at stake.
Many people were working hard to keep up their self-care, but fear and anxiety was rising. Frustration from quarantine was brewing and depression was lurking around the corner. I knew that in order for people to come out on the other end of this, they would need resilience skills + daily support.
I posed the question, "What if we created a container for the uncertainty and committed to a 30 Day Challenge to becoming Better Than Before?"
Every weekday, from 11am-12pm Eastern Time (New York) a group of amazing humans gathered for self-care strategies, movement, song, sharing, and most importantly, putting Positive Psychology into practice. The results were astounding. For many people, it's been life-changing! (Scroll down to hear their stories!)
What's next?
While we're not quite "done with Corona," most of us are ready to rebuild our lives and keep growing to be better than before.
This is where the B³ - Bounce Back Better® Program comes in.

Join the 30-Day Mental Mastery Challenge
Thoughts create your reality. Learn to mind your mindset, judge your judgments, doubt your doubts, stop guilting yourself, and more!
This program includes:




4 Mental Mastery Courses
($300 value)
Unlock content from all four of the B³ Program Mental Skills designed to teach you how to master your thoughts, beliefs, and mindset.
The B³ Program is a systematic resilience training program created by Emiliya Zhivotovskaya,a leading voice in the world of positive psychology and the science of flourishing. It teaches the mental, emotional, physical and spiritual skills people need in order to not just bounce back from adversity (most of us will do that naturally), but bounce back better!
Video Lessons & Interactive Exercises
Each of the 4 online courses consists of short video lessons and interactive activities in your personal platform.
Every week, a new class will unlock. You'll watch the lectures at your own pace, and join the live classes to discuss, practice and play!

20 hours of live classes
LIVE classes every day (Monday-Friday) from 11am-12pm ET.
Watch the recordings of any live classes you miss. Learn from students all over the world as they put the skills into action.


Earn a certificate of course completion in resilience
Complete the 4 Online Learning Modules and earn a Certificate of Course Completion in Mental Resilience Skills from The Flourishing Center.

Ready to Enroll?
This program is not currently enrolling.
You can now enroll in the Better Than Before: Emotional Mastery 30-Day Challenge
The next "Better Than Before" program starts Tuesday, January 19 until February 17, 2021.