• Skip to primary navigation
  • Skip to main content

The Flourishing Center

Empowering Today’s Change Agents for a More Positive Tomorrow.

header_img
Menu
  • Start Here
  • About
      • About The Flourishing Center
        • About The Flourishing Center
            • Flourishing-Center-megamenu-Emiliya-zhivotovskaya

              Emiliya
              Zhivotovskaya

              CEO & Founder

            • About Us
            • CAPP Faculty
            • Advanced Program Faculty
            • TFC Team
            • Guest Speakers
            • C.A.P.P. FAQs
            • Contact
      • About Positive Psychology
        • About Positive Psychology
          • introduction-positive-psychology-the-flourishing-centerFree Course
            • Overview
            • Free EBook
            • Podcast
            • Blog
            • Weekly Research Digest
        • Putting it into Practice
          • For Coaches
          • For Educators
          • For Parents
          • For Wellness
          • For Work
  • Programs
      • Flourishing-Center-megamenu-courses@2xFree Stuff
        • Free Stuff!
          • icons-courses-5i-agent-quizWhat Type of Change Agent are You?
          • icons-courses-lrg-b3QuizTake the Quiz
          • b3-icons-6-00Intro to Bounce Back Better
          • icon-ebook-languishing-to-flourishingDownload your FREE ebook
          • the-flourishing-center-covid-19-pandemic-free-workshops4Making Zoom Fun
          • the-flourishing-center-covid-19-pandemic-free-workshops1Kick-Ass Online Trainings
          • the-flourishing-center-covid-19-pandemic-free-workshops2Tools to Overcome Anxiety
          • introduction-positive-psychology-the-flourishing-centerIntro to Positive Psychology
          • capp-12th-anniversary-logo_v1Intro to CAPP
      • new-icon-01Bounce Back Better® Resilience Self-Study Courses
        • Bounce Back Better Overview
          • b3-icons-all-squareView All
          • icons-courses-lrg-b3QuizResilience Skills Quiz
          • b3-icons-6-00Free Course
        • Mental Skills
          • 01 – Growth Mindset
          • 05 – Reframing Thoughts
          • 09 – Working With Worry
          • 13 – Mind Over ChatterTM
        • Emotional Skills
          • 02 – Leveraging Positivity
          • 06 – Emotional Intelligence
          • 10 – Energy Management
          • 14 – Emotional Alchemy
        • Physical Skills
          • 03 – Physical Activity
          • 07 – Breathing For Regulation
          • 11 – Nutrition For Resilience
          • 15 – Mind-Body Fitness
        • Spiritual Skills
          • 04 – Meaning And Purpose
          • 08 – Science Of The Hive
          • 12 – Pronoia And Benevolence
          • 16 – Intuition And Miracles
      • capp-12th-anniversary-logo_v1Certificate in Applied Positive Psychology (CAPP) – Registration is Now Open for May 2025!
        • Overview
            • icons-courses-capp-signature-10th-anniversaryRegistration is Now Open for May 2025!
            • icons-menu-CAPP_CAPP-webinarIntro Webinar
            • icons-menu-CAPP_CAPP-syllabusSyllabus
            • icons-menu-CAPP_CAPP-dataImpact Data
            • icons-menu-CAPP_CAPP-testionialsTestimonials
      • Flourishing-Center-megamenu-courses-capp-gradAdvanced Programs For CAPP Students & Graduates
        • Advanced Programs For CAPP Students & Graduates
          • tfc-courses-logos_appcApplied Positive Psychology Coaching (APPC) Certification – Registration Coming Soon for September 2025!
          • tfc-courses-logos_b3rtBounce Back Better® (B3) Resilience Trainer Certification – Enroll Now – Program Starts on March 22, 2025!
          • tfc-courses-logos_cppcCertificate in Positive Psychology Consulting (CPPC) – Registration is Now Closed
          • tfc-courses-logos_fsgFlourishing Skills Group® (FSG) Self-Study Certification Program – Always Enrolling!
          • tfc-courses-logos_gtcGroup & Team Coaching Certification (GTC) – Enroll Now for April 2025!
      • Flourishing-Center-megamenu-courses-otherOther Programs
        • Other courses offered by The Flourishing Center and our partners.
          • icons-courses-research-vaultPositive Psychology Research Vault
          • science-of-coaching-1The Science of Coaching Webinar
          • tfc-courses-logos_PECPositive Educator Certification (PEC)
          • tfc-courses-logos_gmcGroup Mentor Coaching (GMC)
  • Events
  • Podcast
  • Find a Grad
  • Shop
  • Ask AI 💡
  • Login
  • Dashboard

Congratulations! You are now enrolled in the Introductory Bounce Back Better course!

…


…
Please check your email for your course login information.

 


…

We hope that you’re excited to embark on your Bounce Back Better (B³) journey. These skills have transformed people’s relationship to their stress, empowering them to feel like they can handle whatever comes their way.

 

About B³: Bounce Back Better® & The Science of Resilience

This session will introduce you to the Bounce Back Better Program content and give you a feel for what it would be like to participate in other courses.

In this session, you will be introduced to resilience skills. You will see that resilience is something you can enhance in your life. Resilience is an essential mindset and skill-set for success and wellbeing.

  • You will learn to define resilience and understand that human beings are naturally resilient, particularly when faced with physical challenges and major life trauma. However, today’s day-to-day world requires a different type of resilience for the smaller triggers and challenges.  Mental toughness is something that everyone needs and is rarely trained in.
  • You will see that obstacles and adversity are actually requirements for strength and wellbeing, the key is in how we handle those obstacles. Studies prove that resilience can be taught and that it correlates with positive outcomes including engagement, productivity, mental health and wellbeing.

In this course, you are given an overview of the structure of the B>3 courses. This intro course gives you a lay of the land for the whole program. Enjoy this course and learning how to take control of your life and building your resilience by mastering your mental state, and keep us posted about how these tools are impacting you!

You can learn more about all the Bounce Back Better Programs here.

Also, if you know of anyone that might be struggling with stress or overwhelm from an adversity, please feel free to pass this free course on to them. Together, we’ll all grow stronger and more resilient!

Go to the Course Dashboard

(You will need to check your email for your login information).

  • Terms of Service
  • Privacy Policy
  • Payment & Refund Policies

Sign up to receive the TFC Newsletter to get the latest news, updates, and special offers.

By entering your email address, you agree to receive our emails in accordance with our privacy policy.

Follow Us

  • Terms of Service
  • Privacy Policy
  • Payment & Refund Policies

The Flourishing Center, Inc.
178 Columbus Ave,
P.0. Box 230910,
New York, NY 10023, USA
844-356-8747
info@theflourishingcenter.com

© 2025 THE FLOURISHING CENTER, INC.

×