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We hope that you’re excited to embark on your Bounce Back Better (B³) journey. These skills have transformed people’s relationship to their stress, empowering them to feel like they can handle whatever comes their way.
About B³: Bounce Back Better® & The Science of Resilience
This session will introduce you to the Bounce Back Better Program content and give you a feel for what it would be like to participate in other courses.
In this session, you will be introduced to resilience skills. You will see that resilience is something you can enhance in your life. Resilience is an essential mindset and skill-set for success and wellbeing.
- You will learn to define resilience and understand that human beings are naturally resilient, particularly when faced with physical challenges and major life trauma. However, today’s day-to-day world requires a different type of resilience for the smaller triggers and challenges. Mental toughness is something that everyone needs and is rarely trained in.
- You will see that obstacles and adversity are actually requirements for strength and wellbeing, the key is in how we handle those obstacles. Studies prove that resilience can be taught and that it correlates with positive outcomes including engagement, productivity, mental health and wellbeing.
In this course, you are given an overview of the structure of the B>3 courses. This intro course gives you a lay of the land for the whole program. Enjoy this course and learning how to take control of your life and building your resilience by mastering your mental state, and keep us posted about how these tools are impacting you!
You can learn more about all the Bounce Back Better Programs here.
Also, if you know of anyone that might be struggling with stress or overwhelm from an adversity, please feel free to pass this free course on to them. Together, we’ll all grow stronger and more resilient!
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