Great job!
Thank you for completing your Vitality Questionnaire. You are a few steps closer to mastering Positive Psychology so you can share it with the world.
Please look for an email from us with your answers and compare with the correct answers on this page.
Just a reminder to earn the certificate you must watch the lectures, participate live in all classes or watch the recordings to make it up, complete each module quiz and complete your final project.
If you have any questions about these questions, please contact your faculty member.
Test Questions and Correct Answers
1. True or False? Sleep is essential to good health and vitality.
-True
-False
Answer: True
2. True or False? The 5 stages of sleep are Stage 1, Stage 2, Stage 3 Deep Sleep, Stage 4 Deep Sleep and REM Sleep.
-True
-False
Answer: True
3. What does REM sleep stand for?
-Regular Even Movement
-Rapid Eye Movement
Answer: Rapid Eye Movement
4. REM and Dream Sleep restore the brain, what does Stage 2-4 sleep restore?
-Concentration
-Creativity
-Energy levels
-The body
Answer: The body
5. Sleep deprivation can cause microsleeps and ________?
-Automatic behaviors
-Rapid eye movement
-Embarrassing behavior
Answer: Automatic behaviors
6. True or False? Physical activity is essential for wellness and vitality.
-True
-False
Answer: True
7. True or False? There is a “minimum dose” at which you need to exercise in order for it to have any benefit.
-True
-False
Answer: False
8. What chemical is present in the brain that helps neurons fire stronger and make connections better, that is tied to physical activity?
-BDNF
-BMR
Answer: BDNF