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The Flourishing Center

Empowering Today’s Change Agents for a More Positive Tomorrow.

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            • Flourishing-Center-megamenu-Emiliya-zhivotovskaya

              Emiliya
              Zhivotovskaya

              CEO & Founder

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      • Flourishing-Center-megamenu-courses_capp_10years @2x LRGCertificate in Applied Positive Psychology (CAPP) Registration is Open for Fall 2023!
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Thanks for completing the Vitality Quiz

Great job!

Thank you for completing your Vitality Questionnaire. You are a few steps closer to mastering Positive Psychology so you can share it with the world.

Please look for an email from us with your answers and compare with the correct answers on this page.

Just a reminder to earn the certificate you must watch the lectures, participate live in all classes or watch the recordings to make it up, complete each module quiz and complete your final project.

If you have any questions about these questions, please contact your faculty member.

 

Test Questions and Correct Answers

1. True or False? Sleep is essential to good health and vitality.
-True
-False
Answer: True

2. True or False? The 5 stages of sleep are Stage 1, Stage 2, Stage 3 Deep Sleep, Stage 4 Deep Sleep and REM Sleep.

-True
-False
Answer: True

3. What does REM sleep stand for?

-Regular Even Movement
-Rapid Eye Movement
Answer: Rapid Eye Movement

4. REM and Dream Sleep restore the brain, what does Stage 2-4 sleep restore?

-Concentration
-Creativity
-Energy levels
-The body
Answer: The body

5. Sleep deprivation can cause microsleeps and ________?

-Automatic behaviors
-Rapid eye movement
-Embarrassing behavior
Answer: Automatic behaviors

6. True or False? Physical activity is essential for wellness and vitality.

-True
-False
Answer: True

7. True or False? There is a “minimum dose” at which you need to exercise in order for it to have any benefit.

-True
-False
Answer: False

8. What chemical is present in the brain that helps neurons fire stronger and make connections better, that is tied to physical activity?

-BDNF
-BMR
Answer: BDNF

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What type of Change Agent are you?

What type of change agent are you?

Curious about how people turn their passion for helping people into a career?

Take the Quiz

Learn to Coach, Teach, Facilitate or Consult

Learn to Coach, Teach, Facilitate or Consult

The Certificate in Applied Positive Psychology Program (CAPP) is a comprehensive training program in the factors that enable individuals and organizations to thrive, and the world’s leading certification program in the field today.


Send me the syllabus, I'd love to learn more!

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The Flourishing Center, Inc.
162 West 72nd St.
New York, NY 10023 | USA | 844-356-8747
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© 2022 THE FLOURISHING CENTER, INC.

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FREE
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INTRO COURSE
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Learn more about the science of human flourishing in this free one-hour course.
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FREE "From Languishing to Flourishing" eBook!
11 Research Based Tools for Increasing Well-Being
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FREE
POSITIVE PSYCH
INTRO COURSE
_____________
Learn more about the science of human flourishing in this free one-hour course.
YOUR NAME:
YOUR EMAIL:
WHAT'S THIS CAPP PROGRAM ALL ABOUT?
_____________
We'll answer all your questions in this introductory session!
(And of course if we don't - then call us!)
YOUR NAME:
YOUR EMAIL:
WOULD YOU LIKE TO RECEIVE A COPY OF THE CAPP SYLLABUS?
______________________
YOUR NAME:
YOUR EMAIL:
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FREE
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Learn more about the science of resilience in this free six-part course.
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