Listen how Kelly uses Positive Psychology copings skills to make changes in the world. Her go to positive psychology tool as a mother is the 54321 technique. Which is where you acknowledge: 5 things around you, 4 things you can touch, 3 things you hear, 2 things you can smell, 1 thing you can taste. Worry Box is another tool that helps open up conversation and allows worry to be placed on the box.
You can reach Kelly Miller: https://abrighterpurposecoach.com
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