9-Month Positive Psychology Certification Program
Twice-weekly live sessions with multiple time options
Maximum 26 students per group for deep connection
Launch a life-changing project—and career
Prerequisites: Open to all learners!
What is CAPP?
Learn how to use the science of human flourishing to supercharge your career, your community and your life!
Over nine immersive months, you’ll gain hands-on experience with the tools of well-being science—while developing coaching, teaching, and facilitation skills that support real-world impact.
Whether you're launching a new career, evolving your current one, or deepening your personal growth, CAPP gives you the training,, credibility, and community to flourish with purpose.
You can even specialize further with advanced programs in coaching, consulting, or resilience training, during or after CAPP.
Summary of What You Learn:
Over 36 weeks (9 months), you’ll learn the six pillars of the human flourishing model, PERMA-V™—Positivity, Engagement, Relationships, Meaning, Accomplishment, and Vitality.
Students gain tools for personal growth and professional impact.
- Live weekly classes with expert instructors
- 4,500+ client-ready slides & 860-page training manual
- Personal mentorship and interactive labs
- Digital and physical certification
- Lifetime access to the global alumni directory
- Weekly events: Final Project Fridays, Book Clubs & more
- CaPPi, your AI-powered learning assistant
- Business-building support through “Build, Grow, Scale” sessions
Read More About Curriculum | Download the CAPP Syllabus | Watch Intro to CAPP Webinar
About CAPP Instructors
CAPP was created by Emiliya Zhivotovskaya who was one of the 1st 70 people in the world to earn a Master's in Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she studied under the founder of the field, Dr. Martin Seligman.
Emiliya is the CEO and Founder of The Flourishing Center, and pioneer of the PERMA-V™ model. Her vision was simple: train Change Agents in the science, and give them the tools, and business support to help them help others flourish.
What began as the first-ever applied positive psychology certification has now grown into a global network of instructors—many of them MAPP graduates—leading CAPP cohorts around the world.
With multiple time zones and live classes to choose from, you’ll learn from seasoned practitioners who live what they teach, and support you every step of the way.
A Sampling of Reviews from Our 1900+ Students
“CAPP is nothing short of extraordinary. You leave this program inspired and excited to share your knowledge with the world.”
— Sarah M.
“CAPP is the best decision you can make and something you can do to help yourself live a more joyous and fulfilling life.”
— Sarah V.
“There is real caring and connection that comes with learning this type of material with others.”
— Sally
“I would recommend the CAPP program to any coaches, therapists, or healers of any kind who work with others and want to take their work to the next level.”
— Alexandria
“Every single person here is genuinely trying to change the world into a better place, with positive psychology at the heart of it.”
— David
Who is CAPP for?
CAPP is for aspiring and active Change Agents who want to make a measurable, meaningful difference in the world around them.
A Change Agent is a catalyst who actively guides individuals, groups, or systems through purposeful transformation toward a more adaptive, thriving future.
Through CAPP, we immerse Change Agents in cutting-edge research, hands-on coaching practice, and a vibrant community of peer innovators, giving them the evidence-based tools, confidence, and network they need to design and deliver impact-driven well-being initiatives.
We have five types of Change Agents. Which one are you?
Individualizers work one-on-one to create powerful, personalized transformation. Coaches, therapists, and counselors often identify here. CAPP helps Individualizers deepen their impact, structure their offerings, and avoid burnout.
Inventors use creativity to inspire and scale impact. Think authors, facilitators, and course creators. CAPP gives Inventors the science and tools to bring bold ideas to life with substance and clarity.
Implementers embed well-being into organizations and systems. HR professionals, educators, DEI leads, and managers fit this profile. CAPP offers plug-and-play frameworks and the data needed to influence leadership and culture.
Integrators apply positive psychology within traditional roles—like teachers, doctors, lawyers, and health professionals—blending compassion with professionalism. CAPP helps Integrators articulate their value and differentiate their approach.
Infusers bring positivity into everyday life, relationships, and communities. Often parents, retirees, students, or career explorers. CAPP gives Infusers direction, tools, and confidence to lead in nontraditional ways.


From Passion to Profit
CAPP doesn’t just give you knowledge. It ignites your purpose.
Graduates go on to launch new coaching, consulting, or wellness businesses.
They transition into new careers, earn promotions, or expand their roles using science-backed well-being tools.
They build workshops, courses, retreats, podcasts, and card decks.
They publish books, speak on TEDx stages, and lead inside global organizations. And so much more!
Just imagine what you could do!

Lizzie Larock created The Life Feast, a creative online program that blends photography, mindfulness, and positive psychology to help people savor the beauty of everyday life.

Maria Elshamy created A Path Out of Stress & Burnout, a workshop package designed to help high-level professionals overcome burnout.

Lisa Skye created a Single Gal’s Guide to Me Time, a joyful, self-affirming toolkit for single women to reclaim self-love.

Gayla Gower created Positive Psychology TikTok, @positive_psychology_today, a content channel bringing science-based inspiration to social media.

Shannon Mallett created Nursing Toolkit for Getting Unstuck, a hands-on toolkit to help nurses shift mindset and support patients more effectively.

Yvonne Guibert created Positively You Retreat, a women’s retreat experience focused on self-discovery, strengths, and connection.

Cherise Adjodha created Things I Would Have Told My Children, a multi-generational wisdom-sharing initiative using positive psychology principles.

Adam Sandt created a Bumper Man University a leadership development program for franchise owners.
CAPP gives you the tools, structure, and support to step fully into your identity as a Change Agent. Meet more CAPPsters lighting up the world—>
Curriculum

What You'll Learn
The PERMA-V Framework
CAPP is grounded in The Flourishing Center’s proprietary PERMA-V™ model—an expanded, research-backed evolution of Martin Seligman’s foundational PERMA framework. The “V” for Vitality, championed by Emiliya Zhivotovskaya and later endorsed by Seligman himself, emphasizes the essential role of the body in well-being.
Over the course of 36 weeks, CAPPsters meet live twice a week as they move through six integrated modules, each focused on one pillar of human flourishing:

Each Module Includes
Pre-recorded lectures that deliver deep theoretical foundations in an accessible, engaging format
Two live Zoom classes per week focused on application, integration, discussion, and practice—facilitated by expert instructors
Client-ready slides, worksheets, and handouts you can immediately adapt for coaching, teaching, or speaking
Ongoing reflection and journaling prompts that link science to personal transformation
Peer-based learning labs for trying out tools, giving and receiving feedback, and learning collaboratively
Mentorship from a dedicated instructor and access to office hours and group discussions
Weekly integration practices and real-life assignments to help you embody the content before you share it with others
Support from CaPPi, our AI-powered learning assistant, to guide your review, simplify complex ideas, and deepen weekly learning
Materials & Resources

800+ pg CAPP Manual
Online community membership
Online course portal
References with APA citations
CAPPirmations™ 24+ hrs of audio
Worksheet templates
Invite to advanced programs
Printed Physical Certificate
Positive Psychology Glossary
Recommended reading list
References with APA citations
Digital certification badge

MEET CaPPI
Your Personal AI Study Buddy
CaPPi is your always-on AI assistant designed to:
- Simplify complex concepts
- Outline each week’s key takeaways
- Interactive quizzes to help you build final project
- Offer practice reflections and study guides
- Provide real-time learning support through chat
CAPP Time Commitment
What a typical week in CAPP looks like
The minimum weekly time commitment for CAPP is 5.5 hours per week, and the maximum is for each student to decide as our platform is jam-packed with learning opportunities!

Class 1: 2 hours live on Zoom with your instructor and cohort, featuring hands-on activities and breakout rooms.

Class 2:
90 minutes live with your cohort—focused on application, discussion, and integration.

Independent Study: 90 minutes per week of on-demand video lectures to deepen core learning and concepts.

Weekly Practice: 30 minutes of CaPPi-powered reviews, real-world case studies, and knowledge check quizzes.

Final Project: 10–40 hours total, paced gradually across the final months to fit your goals and schedule.
Can I do this program in less time or entirely self-study?
To become a positive psychology practitioner and to go out and practice the science, you need to learn the skills and that requires live training. (See all FAQs)

Monthly Events
CAPP isn't just a course—it’s a vibrant community!
Every month, you're invited to connect with fellow CAPPsters through curated experiences like our “We Read It For You” book club, global co-working sessions, positive psychology research briefings, and community jams. For those growing a practice or career, we also offer our Sales Skills for Change Agents class and monthly Build • Grow • Scale group coaching to support your success.

Measured Impact. Proven results.
How CAPP Compares to Academic Programs
CAPP is the world’s first certification in applied positive psychology—pioneering the field since 2012.
CAPP was launched in 2012 to fill the gap between traditional education and real-world application. While academic programs focus on research and theory, CAPP gives you in-depth training in the science but emphasizes applied skills, practice, and action. It's ideal for purpose-driven professionals who want to create immediate impact, without pausing their careers or enrolling in graduate school.
![]() | Academic Programs | |
---|---|---|
Format | Blended: live and self-paced | Typically in-person or fully online |
Focus | Application, facilitation, coaching | Research, theory, academic writing |
What you're taught | 30+ years of research on human flourishing + how to apply it | 30+ years of research on human flourishing |
How you're taught | Pre-recorded video lectures and AI chats, plus LIVE instruction & breakout group activities | Lectures, reading assignments, research papers |
Completion requirements | Meeting the live attendance requirement, chatting with CaPPi for your weekly quiz reviews, and completing a final project of your choice | Graded research papers, exams, large scale projects such as a capstone, thesis, or dissertation |
Duration | 9 months, part-time | 1–2 years, full-time or part-time |
Cost | Priced: $3,900 - $4,500 | Priced: $20,000–$60,000+ |
Outcome | Practitioner-focused tools, certification, and community | Degree + research foundation |
What Our Graduates Say—in the numbers
From expert instruction to lasting impact, CAPP consistently earns top marks from students worldwide.
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How CAPP Impacts Well-Being
CAPP students complete validated psychological assessments before and after the program. A pair-samples T-test is run to identify what's changed for students. Results show statistically significant gains in resilience, optimism, and quality of life, along with reductions in stress and depression.
A message from our founder, Emiliya Zhivotovskaya: "We take the science seriously. We study our student wellbeing and show them their measurable changes in a pre- and post- report."
Final Projects
What Students Create
CAPP culminates in a final project where you synthesize and apply everything you’ve learned. Here are just a few examples from over 1900 graduates across:
Sandi McCann – Flourishing Caregiver: 90-Day Program
A support and skills-building program for caregivers experiencing overwhelm.
Cindy Tisdall-McPhee – Mindful Self-Compassion Training
Delivered to school staff and parents to increase emotional awareness and self-kindness.
Sienna Smith – Daily Breath Practice Course
Breathwork training for burned-out midlife professionals, especially in helping professions.
Mason Valseriati – Post-Traumatic Growth Implementation
A toolset for those processing trauma, implied to be in clinical or healing roles.
Jennifer Shin – The Flourishing Mother Planner
A daily planner for mothers using PERMA-V principles.
Cherise Adjodha – Things I Would Have Told My Children
A wisdom-sharing framework integrating positive psychology into family life.
Tina Jagdeo – Student Affinity Groups through PERMA-V
A framework for launching school-based identity and wellness groups.
Laurie Butson – Intro to Positive Psychology Workshop
A staff workshop within a global healthcare organization.
Cindy Tisdall-McPhee – Mindful Self-Compassion Training
Integrated in school communities for both teachers and families.
Sadia Halim – Utilizing Positive Psychology for Medical Students
Integrated positive psychology tools into medical school wellness programs to support student resilience and well-being.
Tazmeen Kanji – Leadership Growth Workshop
A professional development program designed for teachers and education leaders to grow their leadership capacity using PP science.
Scott Papek – The Role of Feedback in Cultivating a Growth Mindset
Created a positive psychology-based framework to help educators improve classroom feedback strategies and student growth outcomes.
Maria Elshamy – A Path Out of Stress & Burnout
Workshop series for burned-out executives and corporate professionals.
Adam Sandt – Bumper Man University
A business and leadership training for franchisees.
Matthew Sy – The Art of Listening
A workplace communication framework for mindful leadership.
Dawn Church – Tempered Coaching & Consulting Website
Branding and digital presence to launch a values-driven business.
Tazmeen Kanji – Leadership Growth Workshop
A training program supporting educators and corporate professionals in developing their leadership capacity.
Cate Blouke – Wanderlight Coaching Brand & Website
Developed a full brand identity and site to launch a coaching business for entrepreneurs and professionals.
Aurelie Foucart – The Confidence Code
Online training for professional women on self-efficacy.
Marta Bara – Strengths Coaching MasterClass
A course to help coaches master strengths-based tools.
Danielle Bierema – The Feel Good Method
A signature method for coaching clients through emotion, body, and belief work.
Marc Thiele-Wittig – Be F.U.N. Self-Coaching Framework
A metaphorical coaching tool for people in transition.
Sadia Halim – Utilizing Positive Psychology for Medical Students
An integration of positive psychology practices into wellness coaching for aspiring doctors.
Simon Sherry-Wood – 12 Steps North of Neutral
An app merging positive psychology and recovery tools.
Jennifer Shin – The Flourishing Mother Planner
A daily planner for mothers using PERMA-V principles.
Cherise Adjodha – Things I Would Have Told My Children
A wisdom-sharing framework integrating positive psychology into family life.
Kelli Whelan – #artiisshh
A personal growth experience focused on rediscovering identity and purpose through creative exploration.
Abby Thompson – The Phoenix Affair
A post-trauma transformation program designed to guide individuals from surviving to thriving.
Sumee Goswami – Stand Together, Unwind Together
A resilience and healing circle rooted in positive psychology and community connection.
Paula Huffman – The Empowerment Lab
A self-paced personal growth experience using positive psychology to help individuals identify their strengths, set goals, and build a more empowered life.





Register for CAPP
Special Offer!
Pay-in-Full: $6200 $3900 USD
Payment Plan: $6700 $4500 USD
(Deposit $900 then $450/month for 8 months)
Register today to immediately join our vibrant online community and live events. Pay in full and you’ll also unlock early access to your course materials and the full calendar of live programming—so you can start learning right away!

CAPP.117 AM
Led by Natalya Pestalozzi
Starts Sept. 16, 2025
Runs Sept. 2025 — June 2026
Classes on Tues. 9:30a-11:30am EST (See your timezone) and Thurs. 9:30-11am EST (See your timezone)

CAPP.118 AM
Led by Greg Evans
Starts Sept. 16, 2025
Runs Sept. 2025 — June 2026
Classes on Tues. 12-2pm EST (See your timezone) and Thurs. 12-1:30pm EST (See your timezone)

CAPP.119
Led by Tom Rotelli
Starts Oct. 7, 2025
Runs Oct. 2025 — July 2026
Classes on Tues. 6-8pm EST (See your timezone) and Thurs. 6-7:30pm EST (See your timezone)

CAPP.120
Led by Natasha Taylor
Starts Oct. 15, 2025
Runs Oct. 2025 — July 2026
Wed 5am-7am EST (5-7pm Perth Australia) (See your timezone) and Friday 10pm-11:30pm EST (10am-11:30am Sat morning Perth Australia) (See your timezone)

CAPP.121
Led by Heidi Kaufman
Start January 20, 2026
Runs Jan. 2026 — Sept. 2026
Tues 4pm-6pm EST (See your timezone) and Thur 4pm-5:30pm ET (10am-11:30am Sat morning Perth Australia) (See your timezone)
FAQs
The World Needs Change Agents Like You!
Join over 1,800 graduates in 54+ countries who are changing the world, one flourishing conversation at a time.
Got questions? Speak with Emiliya
Schedule an acceleration consultation. We'll help you explore the options on how to help you accelerate your career and growth journey.

Curious to learn more?