Interested in becoming more resilient mentally, emotionally, physically or socially? Use this quiz to find out your strengths, and which skills could be developed.
This quiz is not about measuring how resilient you are, because guess what? You already are resilient! You wouldn’t be who you are, where you are in your life, had you not been. This quiz focuses on the 16 essential skills that enable people to be even more resilient and effective in their lives because resilience is not something that either you have or you don’t. It’s a skill that you can build that will enable you to feel strong and able to handle whatever comes your way.
Please respond to the following 16 statements. Be honest – there are no right or wrong answers!