Interested in becoming more resilient mentally, emotionally, physically or socially?

Find out where you stand on each of the 16 B³ (Bounce Back Better) skills and which of your resilience skills have the potential to be developed.

Use the questions below to familiarize yourself with the skills and your overall resilience. You'll receive an email with your results and can use your score to identify which Bounce Back Better courses you can start with for building your resilience.

Remember, resilience is not something that either you have or you don’t. It’s a skill that you can build that will enable you to feel strong and able to handle whatever comes your way.

Please respond to the following 24 statements. Be honest – there are no right or wrong answers!