A Behavioral Mastery Program Using the Science of Happiness
We’re living in what scientists call a VUCA world — volatile, uncertain, complex, and ambiguous.
But there’s good news. The skills to master your mindset, embrace your emotions, and channel your energy are teachable, trainable—and transformational.
That’s why we created Lift, a powerful 30-day learning experience designed to measurably enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life.
Each LIVE class is different with highly engaging, stimulating, and FUN activities...
Breakout Group Activities
Mind & Body Insights
Movement and Play
The $99 registration fee includes unlimited classes and your first week free.
Get Ready to Train Your Brain!
And, practice showing up in the world the way you want to.
Come, share, explore, create, and play. No matter where you are in the world, there’s a Lift class for you. Choose from five classes a day, Monday-Friday. Classes run October 11-November 19. And your first week is free.
It’s your time to soar!
What People Are Saying
Lift brings together like-minded people, live from all over the world, who share the common yet powerful understanding that happiness is a muscle we’re committed to strengthening—together.
"I am uplifted, energized, hopeful, engaged, and more joyfully and deeply connected to my 'me-ness'!"
"I am so glad that I signed up for this class. I was getting into a funk with COVID-19 and starting each day with the uplifting messages has brought joy and excitement to my days. This is worth it!”
"This course has given me specific tools and techniques that are easy to remember and and use that are allowing me to create a better story with my life."
"I have never seen such a well-designed program that brings together keen intellect, vulnerability, and humor."
"All of these skills are great to use during the Covid-19 situation but they will be useful for the rest of my life in so many situations."
"This class has been so amazing in so many ways, and so much more meaningful than I ever could have imagined."
"This program has given me something to look forward to every day and helped me keep the structure in my day. Now I smile more each day!"
"Taking this class has given me the tools to dig deeper and discover my strengths in creating a better outcome and outlook. I feel more prepared for what comes next."
"#BetterThanBefore has given me a whole new support system to amplify that vision, authentically, and with tremendous joy."
"Emiliya's depth of knowledge and messaging enables me to easily grasp the concepts and information which allows me the opportunity to integrate this into my life immediately."
Meet The Team Ready to Lift You Up
Each Lift facilitator is a certified positive psychology practitioner trained to support you throughout your learning journey. Since 2008, we’ve trained thousands of people in the science of happiness through our professional certification programs.
Lift Facilitator & Experience Curator
New York, NY
New York, NY
River Forest, IL
Steamboat Springs, CO
Singer Island, FL
Panama City, Panama
Mary Kate Schutt
New York, NY
It's science, plus a whole lotta
Ready for Lift off?
“This program has been completely outstanding and I love learning new things every day! Making the most of my time is always the biggest challenge, but I've found myself much more able to turn off distractions and focus on what I actually want to be doing in the moment.”
“All the tips and tools I have gained in this short period of time have already shifted my daily life and my daily mood so drastically. As I see the shift happen in real time, I become more curious and less overwhelmed by what life has waiting for me.”
"I am surrounded by a community of people working on self-mastery and I believe we are the sum of the people you spend time with!!!”
“This robust program reaches deep into the core of your thought patterns and gives you practical knowledge, skills, and confidence to build behaviors that serve you. Complex subjects are explained with authentic joy. The learning material is simply gorgeous and user-friendly.”