We Lift You Up and Prepare You for Life’s Heavy Lifting
Master your thoughts, feelings, and behaviors with Lift. Unlimited, daily classes now available.
A Behavioral Mastery Program Using the Science of Happiness
We’re living in rapidly changing and often overwhelming world.
But there’s good news. The skills to master your mindset, embrace your emotions, and channel your energy are teachable, trainable—and transformational.
That’s why we created Lift, a powerful daily learning experience designed to measurably enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life.
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out of 5 rating for each classHow it Works
Join unlimited LIVE daily classes, available now.
Choose from five different classes every weekday at 11am EST.
Learn to apply positive psychology practices in real time.
Each LIVE class is different with highly engaging, stimulating, and FUN activities...
Self-Care Strategies
Mindfulness Training
Reflective Writing
Breakout Group Activities
Thoughtful Conversations
Live Coaching
Science-Based Techniques
Mind & Body Insights
Movement and Play
The LiftMy.Life Network is free to join. Each live class is either $10 per class, or pay the $97 per month membership for unlimited LIVE daily classes and recordings of the sessions.
No contracts. Cancel at any time. Your 1st week of classes is free*!
(*New students only)
Get Ready to Train Your Brain!
And, practice showing up in the world the way you want to.
Come, share, explore, create, and play. No matter where you are in the world, there’s a Lift class for you.
It’s your time to soar!
What People Are Saying
Lift brings together like-minded people, live from all over the world, who share the common yet powerful understanding that happiness is a muscle we’re committed to strengthening—together.
"I am uplifted, energized, hopeful, engaged, and more joyfully and deeply connected to my 'me-ness'!"
Katherine Azbell
"I am so glad that I signed up for this class. I was getting into a funk with COVID-19 and starting each day with the uplifting messages has brought joy and excitement to my days. This is worth it!”
Margi Stroh
"This course has given me specific tools and techniques that are easy to remember and and use that are allowing me to create a better story with my life."
Susan
"I have never seen such a well-designed program that brings together keen intellect, vulnerability, and humor."
Julie Cooke
"All of these skills are great to use during the Covid-19 situation but they will be useful for the rest of my life in so many situations."
Susie Moskowitz
"This class has been so amazing in so many ways, and so much more meaningful than I ever could have imagined."
Robin R.
"This program has given me something to look forward to every day and helped me keep the structure in my day. Now I smile more each day!"
Jeff G.
"Taking this class has given me the tools to dig deeper and discover my strengths in creating a better outcome and outlook. I feel more prepared for what comes next."
Jill Timm
"#BetterThanBefore has given me a whole new support system to amplify that vision, authentically, and with tremendous joy."
Maryn B.
"Emiliya's depth of knowledge and messaging enables me to easily grasp the concepts and information which allows me the opportunity to integrate this into my life immediately."
Mary Jo
Each class is curated and run by Emiliya
Since 2008, Emiliya has trained thousands of people in the science of happiness and resilience. She is the founder of The Flourishing Center, and creator of the acclaimed Certificate in Applied Positive Psychology (CAPP) Program, as well as a dozen other certification courses. In her previous life (career), she spent 12-years as a professional party entertainer. She infuses the joy for creating fun and uplifting experiences into the serious science of helping people flourish into every Lift session.
It's science, plus a whole lotta
Ready for Lift off?