Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into living an authentically happy and flourishing life.
What you’ll learn in this podcast:
- Science Says—Learn about heart rate variability and this powerful measure of the body’s resilience.
- Life Hack—Build heart rate variability with breathing exercises.
- Practitioner’s Corner—Meet Jillian Guinta, she supports her community and takes a positive psychology-based approach to trauma.