Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. … Body Tools: 1. Exercise There are thousands of research studies that support the impact of exercise in completing the stress cycle. Engaging your muscles […]
Podcast
Episode 75: WISHES, OUTCOME, OBSTACLES & PLAN
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]
Episode 74: I AND YOU: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]
Episode 73: SHIRI ROSENBLAT: Practitioner Profile
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlights Shiri Rosenblat, executive coach and positive psychology practitioner and the creator of the company Start in Point.Â
Episode 72: DR. SHENELL EVANS: Practitioner Profile
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlightsDr. Shenell Evans. Dr. Shenell is a Brooklyn-based clinical psychologist who specializes in creating sacred, evidence-based space for adults, particularly those living with chronic health conditions and the accompanying biopsychosocial-spiritual byproducts.Â
Episode 71: Unity Mindset to Shift Envy and Jealousy
What if we rejoiced in each other’s success, triumphs, gifts, beauty as much as our own. Wouldn’t we ask “what’s good”? What are you celebrating? Thinking and saying “That’s amazing!”   In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips and breathing patterns to enhance our well-being.
Episode 70: Mental Tug and War- Holding Space
Listen in on this session to hear coaching in action. Emiliya uses the positive psychology coaching model to help her client Raj. Through this process he is able to reveal what he desires to birth in his life. Through this session you can hear he wants to move forward but feels frustrated and […]
Episode 69: Breath to Enhance Well-Being
Your body breathes on autopilot—so why worry about how to inhale and exhale? Scientific research is showing that mindful breathing, paying attention to your breath and learning how to manipulate it, is one of the most effective ways to lower everyday stress levels and improve your well-being. Despite the inherently automatic nature of breathing, […]
Episode 68: The Effect of Intention on Physical Things
In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into what it means to set an intention and how much impact it can really have on our lives?
Episode 67: Stop Deserving Love
You don’t need to DO something to be loved. We all hold internal conversations as we go through our days. Psychologists have identified these inner monologues as “self-talk,” in which you provide opinions and evaluations on what you’re doing as you’re doing it. It is this inner voice. We can actually “hear” what your […]