Episode 98: THE POWER OF AFFIRMATIONS – Flourishing Friday In this episode Emiliya addresses a question submitted by one of our Certificate in Applied Positive Psychology (CAPP) students about how affirmations work. Affirmations are positive statements that individuals repeat to themselves to rewire their thought patterns and beliefs and that ultimately lead to behavior change. […]
Podcast
Episode 97: DRIVE WITH AN OPEN HEART – COACH’S CORNER
Episode 97: Drive With an Open Heart – Coach’s Corner In Coach’s Corner episodes I coach a client in real-time! It’s like being a fly on the wall in my office ☺️.
Episode 96: PATIENCE DURING LIMINAL TIMES – COACH’S CORNER
Episode 96: Patience During Liminal Times – Coach’s Corner In Coach’s Corner episodes I coach a client in real-time! It’s like being a fly on the wall in my office ☺️. This week’s client found herself entering a liminal space (the space between when one thing ends and another begins). She wanted to allow herself […]
Episode 95: The Movie of Your Life – Flourishing Friday
Episode 95: THE MOVIE OF YOUR LIFE – Flourishing Friday What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding […]
Episode 94: Resilience as a Parent
Life isn’t perfect, so it is exciting to witness real people, with real stories, practicing real-time resilience. Listen in to Bounce Back stories that are sure to inspire and encourage you through any struggle. In this episode, Emiliya speaks with Laurie, a mother and positive psychology change agent who shares how she used real-time resilience […]
Episode 93: The Athletics of Life: Recovering From Cognitive Strain – Flourishing Friday
Episode 93: THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering […]
Episode 92: BUILDING TRUST IN RECONCILIATION – COACHES CORNER
BUILDING TRUST IN RECONCILIATION – Coaches Corner In Coaches Corner episodes I coach a client in real-time! It’s like being a fly on the wall in my office ☺️. This week’s client wanted to feel build a sense of security and trust in herself as she navigates potentially reconciling an important relationship. Listen to how […]
Episode 90: A NEW PERSPECTIVE ON FAITH with Salina Iavarone – Practitioner Profile
In this Practitioner Profile episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, speaks with Salina Iavarone, a life coach, speaker and co-host of the Live Your Freakin’ Life Podcast. After leaving a career at her church of 20+ years, Salina discovered positive psychology, and with it, the ability to listen to her body […]
Episode 91: 5 Types of Higher Order Gratitude & How to Use Them – Flourishing Friday
Episode 91: FIVE TYPES OF HIGHER ORDER GRATITUDE & HOW TO USE THEM – Flourishing Friday Welcome to Flourishing Fridays. This past Wednesday we celebrated World Gratitude Day with the first ever TFC Gratitude Marathon, which included 12 hours of online gratitude experiences and courses. If you’d like to learn more about the 24 different […]
Episode 89: Why the Vagus Nerve is Trending on TikTok & 9 Ways to Work Yours – Flourishing Friday
Episode 89: WHY THE VAGUS NERVE IS TRENDING ON TIKTOK & 9 WAYS TO WORK YOURS – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya explains the latest TikTok sensation, the vagus nerve. #vagusnerve has been viewed over 64 million times, with over 70,000 posts, according to a NY Times article published […]