In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]
coaching
Episode 74: I AND YOU: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]
Episode 71: Unity Mindset to Shift Envy and Jealousy
What if we rejoiced in each other’s success, triumphs, gifts, beauty as much as our own. Wouldn’t we ask “what’s good”? What are you celebrating? Thinking and saying “That’s amazing!” In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips and breathing patterns to enhance our well-being.
Episode 70: Mental Tug and War- Holding Space
Listen in on this session to hear coaching in action. Emiliya uses the positive psychology coaching model to help her client Raj. Through this process he is able to reveal what he desires to birth in his life. Through this session you can hear he wants to move forward but feels frustrated and […]
Episode 69: Breath to Enhance Well-Being
Your body breathes on autopilot—so why worry about how to inhale and exhale? Scientific research is showing that mindful breathing, paying attention to your breath and learning how to manipulate it, is one of the most effective ways to lower everyday stress levels and improve your well-being. Despite the inherently automatic nature of breathing, […]
Episode 67: Stop Deserving Love
You don’t need to DO something to be loved. We all hold internal conversations as we go through our days. Psychologists have identified these inner monologues as “self-talk,” in which you provide opinions and evaluations on what you’re doing as you’re doing it. It is this inner voice. We can actually “hear” what your […]
Episode 65: Shifting Gears with Grace
Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires forethought and planning, along with a continuous supply of motivation and focus. Do you ever think how amazing it would be to do everything you set out to do each day and do it with ease and grace? […]
Episode 64: Possibility to Heal
Life isn’t perfect, so it is exciting to witness real people, with real stories, practicing real-time resilience. Listen in to Bounce Back stories that are sure to inspire and encourage you through any struggle. Healing starts with the belief that you can! In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, […]
Episode 63: Sugar Cravings Begone
Fill your life with sweetness that is not necessarily sweetness. Research says that our brains are hardwired for pleasure and sugar works like many addictive drugs. Sugar affects our brain pathways just like addictive drugs, and most of us don’t realize how much we’re eating. In this episode Emiliya Zhivotovskaya, CEO & Founder of The […]
Episode 62: Grief with Gratitude
Grieving the loss of a loved one is a challenge like no other. Grief is the normal and expected response to death. The giving process is different for everyone. Listen how Emiliya coaches Venessa, through processing the loss of her father. In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, takes […]