Episode 95: THE MOVIE OF YOUR LIFE – Flourishing Friday What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding […]
Flourishing Friday
Episode 93: The Athletics of Life: Recovering From Cognitive Strain – Flourishing Friday
Episode 93: THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering […]
Episode 91: 5 Types of Higher Order Gratitude & How to Use Them – Flourishing Friday
Episode 91: FIVE TYPES OF HIGHER ORDER GRATITUDE & HOW TO USE THEM – Flourishing Friday Welcome to Flourishing Fridays. This past Wednesday we celebrated World Gratitude Day with the first ever TFC Gratitude Marathon, which included 12 hours of online gratitude experiences and courses. If you’d like to learn more about the 24 different […]
Episode 89: Why the Vagus Nerve is Trending on TikTok & 9 Ways to Work Yours – Flourishing Friday
Episode 89: WHY THE VAGUS NERVE IS TRENDING ON TIKTOK & 9 WAYS TO WORK YOURS – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya explains the latest TikTok sensation, the vagus nerve. #vagusnerve has been viewed over 64 million times, with over 70,000 posts, according to a NY Times article published […]
Episode 87: Flourishing Friday: Gratitude Revealed With Louie Schwartzberg
Episode 87: Flourishing Friday: GRATITUDE REVEALED WITH LOUIE SCHWARTZBERG Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into […]
Episode 84: Flourishing Friday: STRENGTH SPOTTING AND ACTS OF KINDNESS
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, Episode 84: Flourishing Friday: STRENGTH SPOTTING AND ACTS OF KINDNESS Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive […]
Episode 82: Flourishing Friday: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, EPISODE 82: CRISITUNITY-TURN CRISIS INTO OPPORTUNITY: Flourishing Friday Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while […]
Episode 80: Flourishing Friday: SHOULDA WOULDA COULDA- STOP PSYCHIC MASOCHISM
EPISODE 80: SHOULDA WOULDA COULDA- STOP PSYCHIC MASOCHISM Flourishing Friday In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, worked with a coaching client who came to her because he wanted more happiness and positivity in his life. His wife, the love of his life and high school sweetheart died of a brain aneurysm […]
Episode 78: HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, walks us through her personal experiences of grieving and bereavement, along with some of the science of coping. Loss is one of the most basic human experiences, yet we rarely discuss grief and how to do it properly. In this episode, I share […]
Episode 76: THE POSITIVE PSYCHOLOGY OF PIXAR’S SOUL: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by the Pixar’s Movie, Soul. In this episode you will discover three really powerful positive psychology lessons that you can take away from the Pixar’s movie Soul. We look at how you can use the information in your life. Emiliya […]