Episode 95: THE MOVIE OF YOUR LIFE – Flourishing Friday What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding […]
mindfulness
Episode 93: The Athletics of Life: Recovering From Cognitive Strain – Flourishing Friday
Episode 93: THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering […]