Episode 95: THE MOVIE OF YOUR LIFE – Flourishing Friday What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding […]
life hack
Episode 93: The Athletics of Life: Recovering From Cognitive Strain – Flourishing Friday
Episode 93: THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering […]
Episode 91: 5 Types of Higher Order Gratitude & How to Use Them – Flourishing Friday
Episode 91: FIVE TYPES OF HIGHER ORDER GRATITUDE & HOW TO USE THEM – Flourishing Friday Welcome to Flourishing Fridays. This past Wednesday we celebrated World Gratitude Day with the first ever TFC Gratitude Marathon, which included 12 hours of online gratitude experiences and courses. If you’d like to learn more about the 24 different […]
Episode 89: Why the Vagus Nerve is Trending on TikTok & 9 Ways to Work Yours – Flourishing Friday
Episode 89: WHY THE VAGUS NERVE IS TRENDING ON TIKTOK & 9 WAYS TO WORK YOURS – Flourishing Friday In today’s Flourishing Friday episode, listen in as Emiliya explains the latest TikTok sensation, the vagus nerve. #vagusnerve has been viewed over 64 million times, with over 70,000 posts, according to a NY Times article published […]