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Flourishing Friday

Episode 76: THE POSITIVE PSYCHOLOGY OF PIXAR’S SOUL: Flourishing Friday

January 11, 2021 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by the Pixar’s Movie, Soul. In this episode you will discover three really powerful positive psychology lessons that you can take away from the Pixar’s movie Soul. We look at how you can use the information in your life. Emiliya […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

Episode 75: WISHES, OUTCOME, OBSTACLES & PLAN

November 1, 2019 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

Episode 74: I AND YOU: Flourishing Friday

October 25, 2019 by Emiliya Zhivotovskaya

  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

Episode 71: Unity Mindset to Shift Envy and Jealousy

October 11, 2019 by Emiliya Zhivotovskaya

  What if we rejoiced in each other’s success, triumphs, gifts, beauty as much as our own. Wouldn’t we ask “what’s good”? What are you celebrating? Thinking and saying “That’s amazing!”    In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips and breathing patterns to enhance our well-being.

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, compersion, flourishing, self-talk, well-being

Episode 69: Breath to Enhance Well-Being

September 27, 2019 by Emiliya Zhivotovskaya

  Your body breathes on autopilot—so why worry about how to inhale and exhale? Scientific research is showing that mindful breathing, paying attention to your breath and learning how to manipulate it, is one of the most effective ways to lower everyday stress levels and improve your well-being. Despite the inherently automatic nature of breathing, […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: breath, breathing, coaching, self-talk, well-being

Episode 67: Stop Deserving Love

September 20, 2019 by Emiliya Zhivotovskaya

  You don’t need to DO something to be loved. We all hold internal conversations as we go through our days. Psychologists have identified these inner monologues as “self-talk,” in which you provide opinions and evaluations on what you’re doing as you’re doing it. It is this inner voice. We can actually “hear” what your […]

Filed Under: Flourishing Friday, Podcast, Self-Awareness Tagged With: coaching, create the love, love, self-talk

Episode 65: Shifting Gears with Grace

September 17, 2019 by Emiliya Zhivotovskaya

  Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires forethought and planning, along with a continuous supply of motivation and focus. Do you ever think how amazing it would be to do everything you set out to do each day and do it with ease and grace? […]

Filed Under: Flourishing Friday, Podcast Tagged With: coaching, cravings, Sugar

Episode 63: Sugar Cravings Begone

August 26, 2019 by Emiliya Zhivotovskaya

  Fill your life with sweetness that is not necessarily sweetness. Research says that our brains are hardwired for pleasure and sugar works like many addictive drugs. Sugar affects our brain pathways just like addictive drugs, and most of us don’t realize how much we’re eating.  In this episode Emiliya Zhivotovskaya, CEO & Founder of The […]

Filed Under: Flourishing Friday, Podcast Tagged With: coaching, cravings, Sugar

Episode 61: Sleeping Health From Nasal Breathing

August 22, 2019 by Emiliya Zhivotovskaya

Ep 61: Sleeping Health From Nasal Breathing with Emiliya Zhivotovskaya on The Flourishing Center Podcast

  Tape your mouth shut when your are sleeping! Sounds crazy, right? In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips on nasal breathing. Science has shown nostril breathing to be healthier than mouth breathing, which is associated with stress.

Filed Under: Flourishing Friday Tagged With: nasal breathing, sleep

Episode 59: Building a Relationship With Yourself

August 19, 2019 by Emiliya Zhivotovskaya

Ep 59: Creating a Relationship With Yourself on The Flourishing Center Podcast with Emiliya Zhivotovskaya

It’s Flourishing Friday again! In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, builds on the idea of mindful loving and David Richo’s book The Five Keys to Mindful Loving. She looks at how to we can turn the Five A’s inward to support a loving relationship with ourselves. 

Filed Under: Flourishing Friday Tagged With: Five A's, love, relationships

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