In this episode, Emiliya Zhivotovskaya CEO & Founder of The Flourishing Center shares inspiration from the book How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo.
Episode 55: Step Up to Support Other Women
In this Flourishing Friday episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, for an inquiry into what it means to step up to support women in flourishing. Building on a recent episode on Thriving Women Thriving World with Caroline Adams Miller, Emiliya and Caroline put appreciative inquiry into action in real-time.
Episode 54: You Can’t Control What Happens to You
In this Real-Time Resilience episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she shares the real-time resilience story of Kate Ingram. Kate used real-time resilience to recover from anxiety and depression through mindfulness, community and physical activity.
Episode 53: Never Apologize for Crying
Do we apologize for laughing? Do we apologize for feeling excited? Where oh where did we learn to apologize for crying? In this Flourishing Friday episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, to take a look at the science behind crying and how crying can be beneficial in moving stress out […]
Episode 51: Awareness, Access and Ability
In this Flourishing Friday episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center discusses the three keys to flourishing: awareness, access and ability. She also provides tips for juggling the three A’s.
Episode 48: Meditation is Like Mental Flossing
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. In this episode join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she explains the health benefits of meditation, including relief from stress, anxiety, depression, insomnia, and more.
Episode 45: Children Struggling Well
It can be hard for parents to give their child the freedom to fail in life – but can this harm them in the long run? In this episode, Emiliya offers some wonderful tips on how to let your children struggle well.
Episode 42: From Conflict to Opportunity
In this Flourishing Friday join Emiliya Zhivotovskaya to discover tips to help you flourish in your relationships. Are you triggered by a human being? Do relationships bring out relation-shit? The people closest to us are a source of our well-being. Imago relationship therapy is a form of couples therapy or counseling that helps those in […]
Episode 39: Positive Psychology Parenting
How positive psychology can help with parenting cross-culturally and in general. Most adults will become parents at some point in their lives. And while most of us strive to be great parents, we may also find ourselves confused and frustrated by the seemingly endless challenges of parenthood. In this episode, Emiliya offers some wonderful tips […]