In this Flourishing Friday episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center discusses the three keys to flourishing: awareness, access and ability. She also provides tips for juggling the three A’s.
Sometimes life crises can put us on a difficult journey that can nevertheless result in a miracle of a story. Awareness, access and ability are a part of how to stay inspired during times of challenge. The good news is, we can all tap into these three A’s.
The three keys to flourishing: awareness, access and ability
Awareness- Involves being able to learn about things that support your mind, body and spirit, including knowledge of self-care and what you might need to support yourself.
Access- The ability to receive and access types of support. This includes people like professionals, life coaches, yoga teachers and other resources.
Ability- Having the means to support flourishing. This includes resources like the financial means to support yourself and being able bodied to act.
We all have the capabilities to build our three keys towards flourishing. Learn to juggle the three A’s and let it help you to flourish. Exercise gratitude and savor the areas of life where you do have Awareness, Access and Ability. It will help you to recognize what you already have that supports your ability to flourish.
Gain awareness by learning and gaining knowledge. Gain access to professionals and support. Gain your ability to do things by building your able body and celebrate what you have ability to do.
Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life.