There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. In this episode join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she explains the health benefits of meditation, including relief from stress, anxiety, depression, insomnia, and more.
We all know we would benefit from meditation. How can we make it a habit?
How to Meditate Daily
Commit to just a few minutes to start at day. Start simply. Pick a time and trigger. Don’t stress if your mind wonders, bring it back.
Meditation is like training a muscle
Meditation is training yourself to focus. You can use it to explore the process of habit formation, to make a plan, and discover what makes it stick. It helps to set an implementation intention and create a system.
Every time you practice you will be forming a new habit.
Meditation is like mental flossing
See the benefit of meditation and see it as “mental flossing.” For best results, get an accountability partner, and make it a 30 day challenge.
Above all, keep coming back to it!
For Full show notes & more information on our programs, visit The Flourishing Center at: www.theflourishingcenter.com
Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you to flourish. In these episodes we look at real life application of Positive Psychology, while giving you tips and strategies to put Positive Psychology into use in all areas of your life.