Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires forethought and planning, along with a continuous supply of motivation and focus. Do you ever think how amazing it would be to do everything you set out to do each day and do it with ease and grace? However, we often face a mountain of work, situations and feel a sense of overwhelmed as the demands of the day make us feel defeated.
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips and strategies to help us shift form one project to another with grace.
Take charge of your time and energy!
Emiliya answers the questions How do I get back to my center? How do I ground myself? Staying grounded requires daily attention and effort.Asking yourself “What do I see, hear, taste, smell, touch?” to ground and center your being. Being centered in order to shift gears effectively. Emiliya says, “When I’m centered it’s easier to respond to people, to catch the nuances of their attention, and to let inspiration flow through me.” She also emphasizes the importance of Mindfulness and how it also improves our productivity and allows us to shift gears with grace by helping us produce better work.