Episode 15: Overcoming Rumination

What you’ll learn in this podcast:

• Science Says—Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.
• Life Hack—Learn techniques to watch and measure your thinking to train your brain to focus on solution or action-oriented thoughts rather than negative judgments or ruminations.
• Practitioner’s Corner—Chianti Lomax, a certified coach and founder of the Happy Pop-Up, talks about her experiences creating fun, curated, interactive events that teach people practical tools in positive psychology.

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