Episode 20: Physical Activity & Stress Reactivity

What you’ll learn in this podcast:

• Science Says—A new study looks at the impact physical activity has on our stress reactivity.
• Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis).
• Practitioner’s Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.

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