Episode 25: Making Meaning from Suffering

What you’ll learn in this podcast:

• Science Says—A new study explores the relationship between redirecting our attention, which we do when we practice gratitude and kindness, and overall well-being, happiness and life satisfaction.
• Life Hack—Discover a powerful life equation for deriving meaning from suffering.
• Practitioner’s Corner—Meet June Russo, a positive psychology-based psychologist and coach, dancer, poet and author who describes how her CAPP training broadened her perspective on life.

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