THE FLOURISHING CENTER PODCAST
With Host Emiliya Zhivotovskaya
Where the science of happiness fuels the art of thriving
Discover how to apply positive psychology to help your clients, students, family, friends, children—and yourself—lead more fulfilling lives.
Listen in on this session to hear coaching in action. Emiliya uses the positive psychology coaching model to help her client Raj. Through this process he is able to reveal what he desires to birth in his life. Through this session you can hear he wants to move forward but feels frustrated and […]View Shownotes
Your body breathes on autopilot—so why worry about how to inhale and exhale? Scientific research is showing that mindful breathing, paying attention to your breath and learning how to manipulate it, is one of the most effective ways to lower everyday stress levels and improve your well-being. Despite the inherently automatic nature of breathing, […]View Shownotes
In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into what it means to set an intention and how much impact it can really have on our lives?View Shownotes
You don’t need to DO something to be loved. We all hold internal conversations as we go through our days. Psychologists have identified these inner monologues as “self-talk,” in which you provide opinions and evaluations on what you’re doing as you’re doing it. It is this inner voice. We can actually “hear” what your […]View Shownotes