THE FLOURISHING CENTER PODCAST
With Host Emiliya Zhivotovskaya
Where the science of happiness fuels the art of thriving
Discover how to apply positive psychology to help your clients, students, family, friends, children—and yourself—lead more fulfilling lives.
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Latest Episodes
Episode 65: Shifting Gears with Grace
Productivity doesn’t happen by accident. Accomplishing all the things you need and want to do requires forethought and planning, along with a continuous supply of motivation and focus. Do you ever think how amazing it would be to do everything you set out to do each day and do it with ease and grace? […]
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Episode 64: Possibility to Heal
Life isn’t perfect, so it is exciting to witness real people, with real stories, practicing real-time resilience. Listen in to Bounce Back stories that are sure to inspire and encourage you through any struggle. Healing starts with the belief that you can!  In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, […]
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Episode 63: Sugar Cravings Begone
Fill your life with sweetness that is not necessarily sweetness. Research says that our brains are hardwired for pleasure and sugar works like many addictive drugs. Sugar affects our brain pathways just like addictive drugs, and most of us don’t realize how much we’re eating.  In this episode Emiliya Zhivotovskaya, CEO & Founder of The […]
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Episode 62: Grief with Gratitude
Grieving the loss of a loved one is a challenge like no other. Grief is the normal and expected response to death. The giving process is different for everyone. Listen how Emiliya coaches Venessa, through processing the loss of her father. In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, takes […]
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Episode 61: Sleeping Health From Nasal Breathing
Tape your mouth shut when your are sleeping! Sounds crazy, right? In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips on nasal breathing. Science has shown nostril breathing to be healthier than mouth breathing, which is associated with stress.
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