THE FLOURISHING CENTER PODCAST
With Host Emiliya Zhivotovskaya
Where the science of happiness fuels the art of thriving
Discover how to apply positive psychology to help your clients, students, family, friends, children—and yourself—lead more fulfilling lives.
Tape your mouth shut when your are sleeping! Sounds crazy, right? In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips on nasal breathing. Science has shown nostril breathing to be healthier than mouth breathing, which is associated with stress.View Shownotes
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlights Lizzie LaRock, a writer, photographer and coach based in Colorado. Lizzie teaches online and in-person creativity courses and workshops using photography, creative writing, mindfulness and applied Positive Psychology tools.View Shownotes
It’s Flourishing Friday again! In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, builds on the idea of mindful loving and David Richo’s book The Five Keys to Mindful Loving. She looks at how to we can turn the Five A’s inward to support a loving relationship with ourselves.View Shownotes
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, coaches her client from where she is to where she wants to be. Emiliya takes Nicole through a gentle, patient process that helps her to move out of her jar and see the label.View Shownotes