In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Dr. Cecilia Dintino, Assistant Clinical Professor of Psychology at Columbia University and Hannah Murray Starobin, licensed psychotherapist. If you’re at a stage in life where you’re asking what now, what next, and you’re wondering who it is you’re becoming – this episode is […]
Episode 12: Building Self Regulation
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn who is more likely to be addicted to social media. Life Hack—Discover how willpower and self-regulation can […]
Episode 11: Understanding Other People’s Behavior
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Explore the impact of technology on social well-being. Life Hack—Learn the simple strategy for brain matching. Practitioner’s Corner—Katrina […]
Episode 33: Title Financial Well-Being and Positive Psychology
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A 2010 study shows that high income improves evaluation of life but not well-being, since […]
Episode 32: The Value and Importance of Negative Emotions
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination […]
Episode 31: The Science of Sharing Good News
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study in the Journal of Social and Personality Psychology delves into the benefits […]
Episode 30: Using Rest as a Tool for Energy Management
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study on the benefits of taking a break and exercising in natural environments shows that […]
Episode 29: The Science of Positivity Resonance
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A study by Barbara Fredrickson, Ph.D., and colleagues discovers something unique about positivity resonance. It’s not just […]
Episode 28: Emodiversity of Positive Emotions, Health and Well-Being
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study links emodiversity of positive emotions to reduced inflammation in the body. Life Hack—How to tell […]
Episode 27: Positive Emotions and the Immune System
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A study of individuals undergoing vaccination shows that being in a positive emotional state can help influence […]
