We’re Back! Positive Psychology Tools Pre, During & Post Pandemic: Science Says In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, shares what The Flourishing Center has been up to for the past year. She also dives into the opportunities brought about by the Covid-19 pandemic for pause and pivot. […]
Covid-19
17 Interactive Gratitude Exercises for Thanksgiving
Introduction: 1 – Gratitude Letter 2 – Gratitude Mad Libs Here is the link to purchase the Mad Libs: https://www.teacherspayteachers.com/Product/Gratitude-Mad-Libs-Game-Thanksgiving-Game-for-Students-4138519 3 – Ode to the Random Object 4 – Gratitude for the Random 5 – Gratitude Tree 6 – Guess the Gratitude 7 – Gratitude Pictionary 8 – What I Appreciate About You 9 – […]
The Neuroscience of How Trauma Works & How to Immunize Yourself from the Trauma Caused by the Coronavirus Pandemic
Introduction: Resilience: What is Trauma: What is Trauma: Your Nervous System: The Brain Under Stress & Trauma: How to Self Care: The Vagus Nerve The Mechanisms of Post Traumatic Growth: Summary: Questions & Answers:
20 Body & Mind Tools to Overcome Anxiety
Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. … Body Tools: 1. Exercise There are thousands of research studies that support the impact of exercise in completing the stress cycle. Engaging your muscles […]