We’re Back! Positive Psychology Tools Pre, During & Post Pandemic: Science Says In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, shares what The Flourishing Center has been up to for the past year. She also dives into the opportunities brought about by the Covid-19 pandemic for pause and pivot. […]
Covid-19
17 Interactive Gratitude Exercises for Thanksgiving
Introduction: 1 – Gratitude Letter 2 – Gratitude Mad Libs Here is the link to purchase the Mad Libs: https://www.teacherspayteachers.com/Product/Gratitude-Mad-Libs-Game-Thanksgiving-Game-for-Students-4138519 3 – Ode to the Random Object 4 – Gratitude for the Random 5 – Gratitude Tree 6 – Guess the Gratitude 7 – Gratitude Pictionary 8 – What I Appreciate About You 9 – […]
The Neuroscience of How Trauma Works & How to Prevent Traumatization Despite Highly Stressful World Events
Introduction: Resilience: The Neuroscience of Trauma: What is Trauma: Your Nervous System: The Brain Under Stress & Trauma: How to Self Care: The Vagus Nerve The Mechanisms of Post Traumatic Growth: Summary: Questions & Answers:
20 Body & Mind Tools to Overcome Anxiety
Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. Special Gift for Good Life Project Podcast Listeners: In another Good Life Project Episode interview, How to Stop Overthinking and Dial Down Chatter, Emiliya shared […]