In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Suzanne Taylor-King, Life Coach & Business Mentor. Are you Ready to Become the C.E.O. of Your Life? Energy? Love? Work? Centered. Energized. Optimized! Find out who you are, how to heal, where to grow… Suzanne is a supportive big sister, wise […]
Podcast
Episode 39: Positive Psychology Parenting
How positive psychology can help with parenting cross-culturally and in general. Most adults will become parents at some point in their lives. And while most of us strive to be great parents, we may also find ourselves confused and frustrated by the seemingly endless challenges of parenthood. In this episode, Emiliya offers some wonderful tips […]
Episode 38: Positive Impact Fitness – The 10 Year Effect
Listen to this podcast episode to discover what science says about the positive impact of fitness and the impact it can have on your life and well-being—10 years down the road. Duke University did a research study on the impact of vigorous challenging exercise has a wonderful impact on your well-being. The study: Ten-Year Legacy […]
Episode 37: Twisting the Plot
In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Dr. Cecilia Dintino, Assistant Clinical Professor of Psychology at Columbia University and Hannah Murray Starobin, licensed psychotherapist. If you’re at a stage in life where you’re asking what now, what next, and you’re wondering who it is you’re becoming – this episode is […]
Episode 12: Building Self Regulation
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Learn who is more likely to be addicted to social media. Life Hack—Discover how willpower and self-regulation can […]
Episode 11: Understanding Other People’s Behavior
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—Explore the impact of technology on social well-being. Life Hack—Learn the simple strategy for brain matching. Practitioner’s Corner—Katrina […]
Episode 33: Title Financial Well-Being and Positive Psychology
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A 2010 study shows that high income improves evaluation of life but not well-being, since […]
Episode 32: The Value and Importance of Negative Emotions
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination […]
Episode 31: The Science of Sharing Good News
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study in the Journal of Social and Personality Psychology delves into the benefits […]
Episode 30: Using Rest as a Tool for Energy Management
Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you’ll learn in this podcast: Science Says—A new study on the benefits of taking a break and exercising in natural environments shows that […]