In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by the Pixar’s Movie, Soul. In this episode you will discover three really powerful positive psychology lessons that you can take away from the Pixar’s movie Soul. We look at how you can use the information in your life. Emiliya […]
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17 Interactive Gratitude Exercises for Thanksgiving
Introduction: 1 – Gratitude Letter 2 – Gratitude Mad Libs Here is the link to purchase the Mad Libs: https://www.teacherspayteachers.com/Product/Gratitude-Mad-Libs-Game-Thanksgiving-Game-for-Students-4138519 3 – Ode to the Random Object 4 – Gratitude for the Random 5 – Gratitude Tree 6 – Guess the Gratitude 7 – Gratitude Pictionary 8 – What I Appreciate About You 9 – […]
The Neuroscience of How Trauma Works & How to Immunize Yourself from the Trauma Caused by the Coronavirus Pandemic
Introduction: Resilience: What is Trauma: What is Trauma: Your Nervous System: The Brain Under Stress & Trauma: How to Self Care: The Vagus Nerve The Mechanisms of Post Traumatic Growth: Summary: Questions & Answers:
20 Body & Mind Tools to Overcome Anxiety
Check out the Good Life Project Podcast- Episode 597 for the complete description of these tools. Below you’ll find added content for each of the 20 tools for overcoming anxiety. … Body Tools: 1. Exercise There are thousands of research studies that support the impact of exercise in completing the stress cycle. Engaging your muscles […]
Episode 75: WISHES, OUTCOME, OBSTACLES & PLAN
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired The WOOP Model. Make your dreams a reality with the WOOP Method WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfil their wishes and change habits. Emiliya takes us through the WOOP Model […]
Episode 74: I AND YOU: Flourishing Friday
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, was inspired by Martin Buber, published in 1923. I and Thou (You). Fundamentally, “It” refers to the world as we experience it. By contrast, the word pair I-Thou describes the world of relations. This is the “I” that does not objectify any […]
Episode 73: SHIRI ROSENBLAT: Practitioner Profile
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlights Shiri Rosenblat, executive coach and positive psychology practitioner and the creator of the company Start in Point.Â
Episode 72: DR. SHENELL EVANS: Practitioner Profile
In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, highlightsDr. Shenell Evans. Dr. Shenell is a Brooklyn-based clinical psychologist who specializes in creating sacred, evidence-based space for adults, particularly those living with chronic health conditions and the accompanying biopsychosocial-spiritual byproducts.Â
Episode 71: Unity Mindset to Shift Envy and Jealousy
What if we rejoiced in each other’s success, triumphs, gifts, beauty as much as our own. Wouldn’t we ask “what’s good”? What are you celebrating? Thinking and saying “That’s amazing!”   In this episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, gives us tips and breathing patterns to enhance our well-being.
Episode 70: Mental Tug and War- Holding Space
Listen in on this session to hear coaching in action. Emiliya uses the positive psychology coaching model to help her client Raj. Through this process he is able to reveal what he desires to birth in his life. Through this session you can hear he wants to move forward but feels frustrated and […]