In this Real-Time Resilience episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she shares the real-time resilience story of Kate Ingram. Kate used real-time resilience to recover from anxiety and depression through mindfulness, community and physical activity.
Blog
Episode 53: Never Apologize for Crying
Do we apologize for laughing? Do we apologize for feeling excited? Where oh where did we learn to apologize for crying? In this Flourishing Friday episode, join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, to take a look at the science behind crying and how crying can be beneficial in moving stress out […]
Episode 52: Integrating Grit and Grace
Join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center in this Practitioner Profile interview with Abigail Sites. Abigail has the pleasure of waking up every morning knowing her six-year old self would be incredibly proud of what she does for a living. As the founder, owner, and director of Abundance Academy of Dance, she is […]
Episode 51: Awareness, Access and Ability
In this Flourishing Friday episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center discusses the three keys to flourishing: awareness, access and ability. She also provides tips for juggling the three A’s.
Episode 50: From Burnout to Empowered
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center coaches a real-life client from overwhelm and burnout to empowered.
Episode 49: Upward Spirals of Health and Happiness
In this episode, Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center highlights Andy Proctor Happiness Activist, who believes that together we can make the world a more happy place to live.
Episode 48: Meditation is Like Mental Flossing
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. In this episode join Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, as she explains the health benefits of meditation, including relief from stress, anxiety, depression, insomnia, and more.
Episode 47: Good Conversation Results in Mind Meld
In this Science Says episode Emiliya Zhivotovskaya, CEO & Founder of The Flourishing Center, dives into how paying attention and listening can help foster successful communication. Better communication helps us synchronize with others on a deeper level.
Episode 45: Children Struggling Well
It can be hard for parents to give their child the freedom to fail in life – but can this harm them in the long run? In this episode, Emiliya offers some wonderful tips on how to let your children struggle well.
Episode 44: Thriving Women Thriving World
Discover how goals and grit expert, speaker, educator and author Caroline Adams Miller gets more grit, achieves goals and finds happiness. Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. A Harvard graduate with a Masters in Applied Positive […]